Reta seems to be not working any more???

[Thos]

Been on Reta for 22 weeks and the last few weeks weight loss has stalled big time and appetite has come back especially at night, am down 47 kg , was on 15 mg a week but bumped it up to 20 mg a week and no difference !!!!

 

[woundcarping]

Not working would mean weight regain, not weight loss stalling.

What’s your current weight? There is a practical limit to most things. It may be time to stack.

 

[Thos]

Not working would mean weight regain, not weight loss stalling.

What’s your current weight? There is a practical limit to most things. It may be time to stack.

Am down from 203 kg to 156

 

[Thos]

Not working would mean weight regain, not weight loss stalling.

What’s your current weight? There is a practical limit to most things. It may be time to stack.

Maybe stack with Triz ?

 

[woundcarping]

Am down from 203 kg to 156

First thoughts are be to attack the numbers/math.

Consistent daily weigh in timing, calorie counting, exercise tracking.

Losing 2+kg/week is exceptionally aggressive, but relative to your starting weight it’s closer to the realm of reasonable. My personal goal is 1% reduction week/week.

 

[Thos]

First thoughts are be to attack the numbers/math.

Consistent daily weigh in timing, calorie counting, exercise tracking.

Losing 2+kg/week is exceptionally aggressive, but relative to your starting weight it’s closer to the realm of reasonable. My personal goal is 1% reduction week/week.

I have everything recorded, weekly weigh in and strict calorie intake of 1000 calories a day but I must admit no real excercise apart from a daily 30 min walk ,
Appreciate your input

 

[Thos]

I have everything recorded, weekly weigh in and strict calorie intake of 1000 calories a day but I must admit no real excercise apart from a daily 30 min walk ,
Appreciate your input

Been on 15 mg a week since mid February