What's everyone training today?

[TacoLifter420]

Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

 

[Sumblime81]

Chest, Triceps, and abs….. Need to start getting some cardio in there soon. I’ve been slacking on that.

 

[desinr-gal]

I need a plan!! I did legs, and a bunch of sets of: various pull ups, a few dead lifts..
I am completely random 😆

 

[TacoLifter420]

Chest, Triceps, and abs….. Need to start getting some cardio in there soon. I’ve been slacking on that.

I

I need a plan!! I did legs, and a bunch of sets of: various pull ups, a few dead lifts..
I am completely random 😆

GPT is a great resource for building a workout plan. Tell it what equipment you have, the number of days a week you can train, how long each session can be and your fitness level. It will build a plan for you.

 

[chewonmysac]

Always start with fasted cardio. 20 min. Then an hour of lifting all body parts. 4 sets each. Machine only. A tear in the labrum and rotator keeps me away from free weights. I work out 5 days a week. I use the city Gym. It is cheap AF, Kind of like The Regular Joe's Gym from the movie Dodgeball. It does the job.

 

[TacoLifter420]

Always start with fasted cardio. 20 min. Then an hour of lifting all body parts. 4 sets each. Machine only. A tear in the labrum and rotator keeps me away from free weights. I work out 5 days a week. I use the city Gym. It is cheap AF, Kind of like The Regular Joe's Gym from the movie Dodgeball. It does the job.

Im training around a nagging elbow injury for a while now, I feel you. Cool thats the gym you train in.

 

[Whiynot20026]

I do chest and arms on Monday. Chest and arms on Tuesday and chest and arms on Wednesday. 1 day rest and chest and arms on Friday. Weekends off.

Bill