Who else ate too much yesterday?

[Cdub100]

...and feeling it today. Woke up last night with acid reflux and purged some. Struggled the rest of the night. Today I'm feeling queazy.

I assume it's because I ate too much and not something I ate.

 

[mraajr]

Ate a ton yesterday. Probably the first time in four months I have been in a calorie surplus. I was pretty miserable most of the rest of the day. Feel pretty good today though. Maybe a little brain fog.

It is nice to know that even when I eat a lot, it is not as enjoyable as it used to be. It was a stark reminder of why I do not eat like that anymore. It used to be a daily thing. Now it is more like a biannual thing. Lol.

 

[cygnus]

We do a lunch at our house with family in town; I definitely over did it, but it's not like pre-GLP over doing it...a single plate piled high, but I felt uncomfortably full for 8 hours afterwards. It was good to be in the gym this morning though, feeling immediately back on track.

 

[ambot88]

we did a seafood boil last night, I don't think I even ate that much but I did eat a lot of butter which did not sit well, had an upset stomach for the rest of the night. oops.

 

[CNCCurrency]

...and feeling it today. Woke up last night with acid reflux and purged some. Struggled the rest of the night. Today I'm feeling queazy.

I assume it's because I ate too much and not something I ate.

I feel that way anytime I push up eating to much since starting the glp1

 

[Gr33dyOctopus]

Diarrhea this morning cha cha cha!

 

[Chili777]

I did ok. I had a small ribeye steak (10 oz) for the first time since I've been on Reta, that and a nice salad. I was stuffed. I'm only down 0.5 lbs this week tho. Redoubling my efforts in the coming week.