Would you titrate up?

[BNLFL]

I only weighed in once a week, same time.
I only titrated when needed, even after gaining in a week.
here is my titration to goal:
View attachment 28267


1 lb a week is not bad, if you are losing you are winning!!

I would suggest adding steps or other resistance prior to more GLPs as you are doing fine and will get to your goal with what you are doing.

My only regret is not paying more attention to muscle loss, I have since added 4-6lbs with resistance and high protein.

Looks and sounds like me. I started at 215 and started first week of January at 2mg, those first 2 weeks were 5 and 4lbs, water weight I'm sure. Pretty much stuck to a week 4 weeks on all, but did 6 weeks on a couple that were working well, currently at 9mg. I had a 170-175 goal, and have reset that lower. I averaged 2.2lbs/week. I had a couple weeks with nothing, a few with slight gains. I need to start working on a maintenance dose/plan. I plan on staying on it as long as I can. I'm only weighing one day a week also. This is all Reta.