SS-31 - Scientific Review - Snake Oil or Energy Elixir?

NevadaBob

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So does SS-31 repair your mitochondria and give you more energy?
  • I reviewed the actual science on SS-31 to see if it was worth me continuing to spend money on.

Effects vs Outcomes
  • So much peptide chatter is about fascinating effects (more ATP production, better insulin response, AMPK signalling, telomere lengthening, etc etc)
  • Yes, true. But are those effects temporary, or do they actually produce long term outcomes?

Methods
  • I used Elicit to comb through 100M+ studies and generate a report. Cross reference results with ChatGPT and Grok.


Study 1: Jump-Starting Old Batteries — Elderly Muscle Dysfunction (NCT02245620)​


What they were measuring and why:
  • As people age, the mitochondria in their muscles start running like old engines that can’t produce full power.
  • This study tested whether a single 2-hour IV drip of SS-31 could “tune up” those old engines in people aged 60–85 who had proven mitochondrial problems in their hand muscles.
  • They measured ATP production (how fast the engines could make energy) and muscle force (grip resilience and fatigue).

Dosing:
  • A single IV infusion of 0.25 mg/kg/hr for 2 hours — just one treatment session on one day.
    • For a 75kg (165 pound person): 38mg
Practical outcomes:
  • Think of it like giving an old car engine a shot of premium fuel — there was a brief power boost, but it faded. ATP production jumped by 0.17 mM/sec at 2 hours (vs. 0.12 for placebo), but by day 7 the difference had shrunk to 0.09 vs. 0.06.
  • The paper’s main protocol-specified analysis found no significant effect on fatigue resistance. Some post-hoc analyses suggested possible improvement, but that is weaker evidence.
  • This is the closest study to testing SS-31 in a “near-healthy” older population, but with only 41 participants and no reported statistical significance, the results are suggestive rather than definitive.

Study 2: Testing the Engine at Three Power Levels — Mitochondrial Myopathy (NCT02367014)​


What they were measuring and why:
  • People with mitochondrial myopathy have a genetic defect that breaks their cells’ power plants, making them exhausted and weak — like trying to run a race with a car that only has a quarter tank of gas.
  • This study tested three different IV doses to find the best one, measuring how far people could walk in 6 minutes and how well their bodies used oxygen during exercise.
Dosing:
  • Three dose levels given as IV infusions over 2 hours, once daily for 5 days: low (0.01 mg/kg/hr), intermediate (0.10 mg/kg/hr), and high (0.25 mg/kg/hr).
    • High dose: for a 75kg (165 pound person): 38mg

Practical outcomes:
  • More drug meant more walking.
  • The high-dose group walked 64.5 meters farther in 6 minutes, while the placebo group only improved by 20.4 meters.
  • The intermediate dose gave the best oxygen uptake boost (+2.36 ml/kg/min) and power output improvement (+13.9 watts). Breathing comfort also improved, with the intermediate dose reducing breathlessness by 2.2 points on a 10-point scale.
  • But all of this was measured after only 5 days of treatment, and there is no data showing whether benefits lasted beyond day 7.

Study 3: Shielding the Heart During a Heart Attack — EMBRACE-STEMI (NCT01572909)​


What they were measuring and why:
  • When a heart attack happens, a blood clot blocks an artery and starves part of the heart of oxygen. Doctors rush to reopen the artery, but the sudden flood of blood back into starved tissue can cause extra damage.
  • This study tested whether SS-31 could act as a protective shield
Dosing:
  • IV infusion of 0.05 mg/kg/hr for 1 hour, started before the artery was reopened during primary PCI.
Practical outcomes:
  • This study did not show a clear benefit. The drug failed to significantly reduce heart damage
  • MTP-131 also did not improve prespecified MRI, angiographic, ECG, or clinical outcomes.
  • Exploratory analyses suggested possible signals for fewer early heart-failure events, but these were not prespecified or definitive.

Study 4: A Month of Daily Shots for Weak Muscles — MMPOWER Crossover (NCT02805790)​


What they were measuring and why:
  • Testing whether a month of treatment could help people with mitochondrial myopathy walk farther and feel less tired.
  • Because it used a crossover design, each person served as their own comparison — like being your own “before and after” photo.
Dosing:
  • 40 mg injected under the skin once daily for 4 weeks, with a 4-week washout period between treatment and placebo phases.
Practical outcomes:
  • Participants walked farther, difference of 19.8 m (the length of a standard bowling lane), but this did not reach statistical significance.
  • Fatigue outcomes looked more encouraging: Neuro-QoL Fatigue improved by about 4 points vs placebo, and PMMSA fatigue-related scores also improved significantly. Patient and physician global assessments also favored SS-31.
  • However, this was a small crossover study with only 30 participants, lasted just 4 weeks per treatment phase.

Study 5: Recharging Boys with Barth Syndrome — TAZPOWER (NCT03098797)​


What they were measuring and why: Barth Syndrome is a rare genetic disorder that only affects boys, causing weak muscles, fatigue, and heart problems because their mitochondria can’t work properly. The study measured walking endurance, muscle strength, balance, and fatigue.

Dosing: 40 mg injected under the skin once daily for 12 weeks in the crossover phase, then up to 192 weeks in the open-label extension.

Practical outcomes:
  • During the 12-week blinded crossover phase, SS-31 did not beat placebo. Walking distance was essentially identical, about 443.1 m on SS-31 vs. 443.9 m on placebo, and fatigue scores were also nearly unchanged.
  • In the open-label extension (all participants knew they were receiving active drug) found significant improvement in 6-minute walk distance, with a cumulative 96.1 m improvement at week 168, along with improved fatigue scores and cardiac measures.
  • However, because the extension had no placebo group and involved only 8 participants, it is impossible to know how much of the improvement came from SS-31 versus growth, training effects, placebo effects, regression to the mean, or other factors.

Study 6: Helping a Tired Heart Pump Better — Heart Failure (NCT02788747)​


What they were measuring and why: In heart failure with reduced ejection fraction, the heart muscle is like a squeeze bottle that’s lost its squeezing power. The researchers tested two SS-31 doses to see if they could make the squeeze bottle work better.

Dosing: Either 4 mg or 40 mg injected under the skin once daily for 28 days.

Practical outcomes:
  • The drug did not clearly outperform placebo on the main measure
  • Heart pumping efficiency (ejection fraction) improved slightly in both drug groups (2.2% for 4 mg, 1.5% for 40 mg) but this was not dramatically different from placebo.

Study 7: The Big Test That Failed — MMPOWER-3 Phase 3 (NCT03323749)​


What they were measuring and why: This was the largest and most rigorous test of SS-31 for mitochondrial myopathy — the “final exam” meant to prove the drug worked well enough for regulatory approval. It measured walking distance and fatigue in 218 patients across 27 sites in 7 countries.

Dosing: 40 mg injected under the skin once daily for 24 weeks.

Practical outcomes:
  • The drug failed its major phase 3 test. At week 24, SS-31 did not outperform placebo 6-minute walk distance or PMMSA Total Fatigue Score.
  • The placebo group improved slightly more on walking distance, and fatigue scores were essentially indistinguishable. Earlier numerical walking improvements at weeks 4 and 12 did not translate into a significant week-24 benefit.

Study 8: The Long Road — Open-Label Extension for Mitochondrial Myopathy (NCT02976038)​


What they were measuring and why: This study offered patients from a previous trial the chance to keep taking SS-31 long-term, mainly to track safety over years of use. It also measured walking distance, fatigue, and quality of life.

Dosing: 40 mg injected subcutaneously once daily for up to 260 weeks.

Practical outcomes:
  • The picture was mixed and hard to interpret. Early open-label data suggested patients maintained 6-minute walk distance over 12 months while reporting improvements in fatigue and quality-of-life measures.
  • However, longer-term registry results appear less encouraging for walking distance, with decline from baseline by later time points. Fatigue and some patient-reported outcomes showed improvement, but without a control group, these subjective changes could reflect placebo effects, adaptation, survivorship bias, or changes in expectations rather than a true drug effect.
  • The study was terminated early after the larger registration trial failed its primary endpoints, so participants did not complete the full planned 260-week treatment period.



Verdict​

  • To me, results seem unremarkable.
  • And even if you take a positive interpretation of the results, the cost to use these dosages would be astronomical. The most common dosage was 40mg per day.


What do you think?
 
Best we can hope for sometimes is synergy with other peptides, including GLPs. Gotta take them all for any of them to work, is my joke. Or in the case of SS-31, a hope is that it is a primer for future healing.

Regarding the dosing, a study with MOTS-c used a high dose as well, 25 mg per day. I can't imagine that dosing as far as ISRs.

Some people do say they get an energy boost or weight-loss stall breaker with relatively low dose SS-31, so the anecdotal evidence helps keep the peptide buying going.
 
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I’ve gone through a kit of ss-31 10mg used with nad +. I would find myself tired after the ss-31 it wasn’t until a few weeks ago that I realized I wasn’t as tired during the day. I have ordered and received an additional kit that I will run with motsc and the remaining nad I have. Not fireworks, but slow gradual improvement. I’m not mad I’m in my 40’s post menopause for like 8 years and I’ll take any boost I can get and keep doing the work and layering peptides where it makes sense. 10/10 would recommend. Though if you’re young no history of addiction or crazy trauma and hormones are robust I’d skip it.
 
I’ve gone through a kit of ss-31 10mg used with nad +. I would find myself tired after the ss-31 it wasn’t until a few weeks ago that I realized I wasn’t as tired during the day. I have ordered and received an additional kit that I will run with motsc and the remaining nad I have. Not fireworks, but slow gradual improvement. I’m not mad I’m in my 40’s post menopause for like 8 years and I’ll take any boost I can get and keep doing the work and layering peptides where it makes sense. 10/10 would recommend. Though if you’re young no history of addiction or crazy trauma and hormones are robust I’d skip it.
So SS-31 was making you tired? But now it's not? And you would 10/10 recommend?
 
I have far too many variables at play to say confidently one way or another on ss31. But ran 2 kits at 4mg a day during a bulk a few months ago, and I'm starting this cycling season beating personal records.

Few other variables
Cardarine
Bromantane
MOTSC
18lbs of additional lean mass
 
Best we can hope for sometimes is synergy with other peptides, including GLPs. Gotta take them all for any of them to work, is my joke. Or in the case of SS-31, a hope is that it is a primer for future healing.

Regarding the dosing, a study with MOTS-c used a high dose as well, 25 mg per day. I can't imagine that dosing as far as ISRs.

Some people do say they get an energy boost or weight-loss stall breaker with relatively low dose SS-31, so the anecdotal evidence helps keep the peptide buying going.
I struggle to distinguish the actual anecdotal evidence from people just saying it's awesome because they sell peptides, especially on Reddit.

I see these amazing testimonials of peptides with crazy before and after photos, only to look at their profile and they've just been peddling peptides.
 
Thanks for this. I have been on the fence about trying it but it is expense. Doesn't look like it is worth it for little to no benefit. I am slow to add anything to the miracle that is tirz.
 
I have far too many variables at play to say confidently one way or another on ss31. But ran 2 kits at 4mg a day during a bulk a few months ago, and I'm starting this cycling season beating personal records.

Few other variables
Cardarine
Bromantane
MOTSC
18lbs of additional lean mass

Haha yeah this is the problem. We are all on so many substances it’s impossible to know what’s making the impact lol. I can’t seem to just try one thing at a time
 
I am going to try one kit of SS-31. I don’t know if it is going to do anything, but I will give it a try once...
 
I added SS-31 to Reta early (been on both 9 weeks) and I can say that I find the SS-31 to be really helpful. I have not experienced any fatigue from the Reta or weight loss and I find that I can do cardio workouts more easily. I am 55 years old and in menopause and I started with 1 mg a day five days a week, moved on to 3 mgs per day 5 days a week, and I started 5 mgs a day this week. To be honest, I think that the 5 mgs may be too much and I get a bit of an site reaction when done. I honestly have to say that I do love what SS-31 has done for me as I was very exercise averse due to fatigue from menopause.
 
I struggle to distinguish the actual anecdotal evidence from people just saying it's awesome because they sell peptides, especially on Reddit.

I see these amazing testimonials of peptides with crazy before and after photos, only to look at their profile and they've just been peddling peptides.
Unfortunately for now anecdotal information is about all we have until peer reviewed human clinical trials. Like most peptides, most people are conjecturing or hypothesizing wildly based on animal studies.
 
I added SS-31 to Reta early (been on both 9 weeks) and I can say that I find the SS-31 to be really helpful. I have not experienced any fatigue from the Reta or weight loss and I find that I can do cardio workouts more easily. I am 55 years old and in menopause and I started with 1 mg a day five days a week, moved on to 3 mgs per day 5 days a week, and I started 5 mgs a day this week. To be honest, I think that the 5 mgs may be too much and I get a bit of an site reaction when done. I honestly have to say that I do love what SS-31 has done for me as I was very exercise averse due to fatigue from menopause.
What time of the day do you take it?
 
Damn... I got 3 kits of 10mg/vial for nothing....
 
Sometimes I think people run these protocols, don’t get an instant “feels”, and then claim they don’t work.

From the bit of research I did (and I could be way off here), you need 180 - 360 mg of SS-31 and also 180-360 mg MOTS-C run on alternating days, bonus if you use NAD+ around 100 mg, 2-3 days a week.

You also probably won’t see benefits unless you’re 40+. Or maybe 30+ and lived a little rough with booze or stims.
 
Sometimes I think people run these protocols, don’t get an instant “feels”, and then claim they don’t work.

From the bit of research I did (and I could be way off here), you need 180 - 360 mg of SS-31 and also 180-360 mg MOTS-C run on alternating days, bonus if you use NAD+ around 100 mg, 2-3 days a week.

You also probably won’t see benefits unless you’re 40+. Or maybe 30+ and lived a little rough with booze or stims.
Shit, you just made me consider this stack by identifying the class of folks it helps.
 
Unfortunately for now anecdotal information is about all we have until peer reviewed human clinical trials. Like most peptides, most people are conjecturing or hypothesizing wildly based on animal studies.
The start post above, though AI generated is quite consistent with what I found when I looked into SS-31, and they are human trials, not animal studies, and there are a few, and for different purposes. Apart from Barth syndrome, a genetic mitochondrial disorder, for which it was recently approved as a drug treatment, it more or less failed all the trials. Yes it did show some slight and usually not statistically significant effects, but this is still what you might expect from something that either does not work at all or does not work well enough to be any real use.

It is a pity when you find a study , that is usually in animals, that shows amazing effects like a 70% improvement in exercise tolerance in elderly mice ( I think this was bam15 ), but then there either are no human studies or like ss-31 human studies that basically failed. The fact that it works for Barth syndrome says absolutely nothing about whether it is useful to people without that syndrome. And no matter what it did in rats or mice, if the human trials failed, then it has been shown to not work.

And I agree that most of what is written online , I would say deliberately and for commercial reasons confuses animal or cell study results with human ones to give a misleading impression of safety or efficacy for lots of peptides, and in some ways the "protocols" that people develop are the worst, because they strongly imply that those protocols are tested and safe and work, and constant repetition of false pieces of information like those protocols are amazingly effective at convincing people things are true, regardless of the underlying science or lack of it. Great strategy for marketing or propaganda, but not for scientific accuracy or medical treatment.
 
I'm running a kit of SS-31 10mg, I inject 4mg in the morning fasted. I'm not taking anything else other than GLP1. At day 14 I'm not feeling any relief from subtle fatigue that GLP1, neither others perceptible improvements. Maybe is too early, maybe the dose is too low, but I don't feel like spending too much money on this, SS-31 is expensive. I will hardly give it another try.
 
Damn... I got 3 kits of 10mg/vial for nothing....
I wouldn't be so sure. You've got enough, run it at a higher dose and see what happens. Don't let us ruin it for you before you've even tried it. At the very least it ought to energize your MotsC, which does do something.

also 180-360 mg MOTS-C run on alternating days,
Woa, anaphylactic shock be upon ye

You also probably won’t see benefits unless you’re 40+. Or maybe 30+ and lived a little rough with booze or stims.
I'm not quite thirty, but I spent a number of years using meth. We'll see what happens, lol

Shit, you just made me consider this stack by identifying the class of folks it helps.
Was lucky enough to secure a 50mg kit for $180, though it won't be coming in for another month or two. But yeah, that's the sad nature of taking care of your health. The wealthier you get the easier it is.
 
I wouldn't be so sure. You've got enough, run it at a higher dose and see what happens. Don't let us ruin it for you before you've even tried it. At the very least it ought to energize your MotsC, which does do something.


Woa, anaphylactic shock be upon ye


I'm not quite thirty, but I spent a number of years using meth. We'll see what happens, lol


Was lucky enough to secure a 50mg kit for $180, though it won't be coming in for another month or two. But yeah, that's the sad nature of taking care of your health. The wealthier you get the easier it is.
Some studies were saying the subjects took 40mg a day for 60 days of SS-31. 🤣

I'll take a more reserved dosage and let ya'll know how it goes in a month or 2!

50mg for $180 is a STEAL. Cheapest I've seen was $265 and that was on sale through BOC.
 
The evidence for SS-31 improvements in otherwise healthy subjects is thin to negative. The issue with all of us individual researchers is placebo effects and cognitive dissonance. We spend money and we want to achieve some effects. I’m not pointing the finger at you any more than I’m pointing the finger at me.

From a long career in science, I’ve learned if you cannot measure something you cannot improve it.

I can measure IGF-1 for the GH secretagogues I take (Tesa+Ipa AM, CJC-1295 nodac+Ipa PM). That’s the only easy one to measure.

We’ve all got good sleep tracking, but very few of us compile the data for statistical analysis.

Reta + Tirz I’ve got the scale, and I run a CGM for 2 weeks a couple of times a year. That’s good data.

But “energy” is almost always measured by “how I feel,” “my workout was great,” etc. and that’s probably worse than useless to determine efficacy.
 
The evidence for SS-31 improvements in otherwise healthy subjects is thin to negative. The issue with all of us individual researchers is placebo effects and cognitive dissonance. We spend money and we want to achieve some effects. I’m not pointing the finger at you any more than I’m pointing the finger at me.

From a long career in science, I’ve learned if you cannot measure something you cannot improve it.

I can measure IGF-1 for the GH secretagogues I take (Tesa+Ipa AM, CJC-1295 nodac+Ipa PM). That’s the only easy one to measure.

We’ve all got good sleep tracking, but very few of us compile the data for statistical analysis.

Reta + Tirz I’ve got the scale, and I run a CGM for 2 weeks a couple of times a year. That’s good data.

But “energy” is almost always measured by “how I feel,” “my workout was great,” etc. and that’s probably worse than useless to determine efficacy.
Exactly the way my brain works too. and Hey, sometimes the placebo is stronger if you spent more money on it 🙂 if 'it works for me' makes it worthwhile to someone individually then that's great for them.
 
I have found this one does nothing on its own for me. Mots on it's own definitely has a positive effect. This WITH Mots has been transformational in adding it to my pre-workout routine. My workouts feel like they could go on forever, zero fatigue.
 

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