optimal is the workout that you enjoy and will do, dont listen to anybody that says "this is the only way to do it" there are many. Figure out the one you like and stay consistant.
yeahhh i agree whatever allows me to enjoy my training will be best but ofc i gotta follow the basic rules
Yeah, sorry about that. I thought your wrist problems were due to an injury. But based on your subsequent posts, I see that the issue is uneven, undue growth in strength leading to imbalance. Your hope to increase your height makes me think you're a teenager. If so, there is an age criteria for when all eight bones of the wrist becomes develoed. Also, I saw one major error somewhere in your workout descrition. Hold on, let me find it.
Never do forearm training BEFORE a major body part training. Do it after. Forearms like calves respond best to high intensity, high volume training. It's rare that way. You can strengthen your wrist with grippers, sledgehammer raises, plate pinch lifts, Sidewinder revolution 2.0
BPC is dead simple. I don't claim to know exactly how it works, something about getting blood into places that don't get enough blood, but the effects are palpable. I started at 250mcg 3 times a day and went to 500mcg twice a day. Within a few days I noticed that I have no muscle soreness, aches and pains, when waking up, during stretching or workouts. Way easier to get started working out. Back pain reduced significantly. Some benefits to sexual health as well.
Im going to look into all of these exercises you stated thanks alot.
Yeahh Im sure it will be useful for older people, my dad has loads of joint pain and stuff I wanted to buy bpc for him to help with those issues, however I dont think BPC will properly fix my issue. I think bpc will act more as a bandage on a wound rather than the wound actually healing ykwim? I think its just my wrist strength lacking behind the strength of all my other muscles. Mainly bc i kinda sorta used to skip forearm training. Whoops..
BRO I LOVE JM PRESS ITS SO GOOD. Bro everyone I go to the gym with hates JM Press but im like wtf? its literally amazing. Ive never killed my triceps like that before and I just love the ache bc its just lets me know Im working well. And my form for it I watch it like a hawk. Bc of my form ( not tryna toot my own horn ) my friends, who are showing other ppl how to do exercises, call me over to help with form bc they know Im very strict when it comes to form.
Dont remind me man. I reached 6"3 when I was 13 and this mofo doctor gave me cortisone tabs for a fever, and my vertical growth stopped. Only feet kept growing. I wear size 16 shoes. That mofo took away at least 6 inches off my height.
Wrong... Collagen and BpC= unlock Wolverine.
BpC boosts recovery too allowing you to train quicker especially since you need to train forearms 4 days a week at least.
Congrats, you have Unlocked master-lifter. JM doesn't just work the triceps, it thickens your elbow tendons, bulletproofing them against future tendonitis.
Fvck that shit man. We're men. Ego is all about us. Men are nothing without egos and without the stones to back it up. Ego lifting, Dick lifting, Nut-raising, do it all. Caveman see, caveman conquers, caveman relishes the lamentation of women. Bad to the Bone.
yoooo u gotta fight that doctor. There are cases of growth plates re opening ( such as mrwollas on tiktok check him out i recommended him to others ).
Well, you're a newbie so this is the time you can build tendons the easiest. Hyperplasia of the tendons. Also, I am not keen on the 12-15 reps. Strength training is what you should be doing except for the smaller muscles like forearm and calves.
Yeah ik i dont wanna be endurance eagle fr its just that I cant do the proper weights for exercises that require my wrist to be a weight bearer and that means I cant stay in the 8-12 rep range. So i just gotta either force more wrist pain or just do a couple extra reps with lower weights. Hyperplasia of the tendons ima search that up ty youve actually been such a good help for me here so i just want to thank you.
You're welcome. When I had my wrist injury, I used wrist wraps to hold the wrist as immobile as possible while also training normally. Then used wrist cuffs
if you were to search my post history, you will find tendon training regimen. 30 grams of collagen, hyaluronic acid, vitamin C along with specific time under tension training.
Ive got wrist wraps but theyre kinda idk lol just seem fancy with no actual use. I bought them from amazon but idk how effective they actually are lemme link them rq
na that wont work, you need one where the fist or palm is held by the wrap.
urm so filtering through almost 900 posts is gonna murder me but ill try.
Could you link the best ones ( i woulda prefer just wrist straps for now not cuffs or anything.
use search function
www.onecompress.com
www.mcdavidusa.com
Thank you Ima buy one after looking into it more.use search function
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I mean I dont feel any fatigue after working out like I feel sore and stuff a tiny bit after i leave and go home and for a couple hours after but then when I wake up im all good. So I dont think Ill be fatigued by thursday since I can still pull the same weights and stuff without sacrificing form and what not.
Yeah, always listen to your body.
Totally agree with this. I would let the wrist heal. I used to have repetitive wrist injury. Wearing wrist supports and gloves help. In my experience my wrists were weak and I would get ganglion cysts form when I worked out. It wasn’t body’s way of
