Kickback for tricepsI do see the duckling but I have no idea why that part of the arm is highlighted for whatever bent over dumbbell row variant that is.
Ah I see. You should try the JM press, skull crushers, or overhead triceps extensions.Kickback for triceps
Yes those are amazing. This post was just about the duckling 😂Ah I see. You should try the JM press, skull crushers, or overhead triceps extensions.
Look behind his footno and now Im sad