How do you track your injections? Drop your go-to sheets or apps

[Lucas]

Hi everyone!

I'm curious how others are keeping track of their injections - dosage, dates, side effects, etc.

If you have a tracker that works for you (Excel template, google sheet or a specific app), please share your recommendations, or even a blank template if you don’t mind!

 

[peptidepower77]

I use Excel mostly, and Shotsy for my GLP1s. I've been slowly building an iPhone/Android app to track them all though.

 

[iamiPAC]

I use the iPhone Medication app to log my research and a written Week Calendar Sheet to track daily progress. What do you guys use?

 

[Lucas]

I've been slowly building an iPhone/Android app to track them all though.

Could you share more details? I don’t think there’s any app out there that tracks multiple peptides yet, so I’ve been thinking about building one.

I’m a product developer and made an app that’s a step up from shotsy, you can test it here: https://glapp.io/

Its free and I plan to keep it this way

 

[Sun_Seeker]

Somewhere around here is a tracker template for excel. I'll have to keep looking. Depends. Do you want an app or a spreadsheet or a book?

People love these: http://thepepplanner.com/

 

[peptidepower77]

Could you share more details? I don’t think there’s any app out there that tracks multiple peptides yet, so I’ve been thinking about building one. I’m a product developer and made an app that’s a step up from shotsy, you can test it at glapp.io. Its free and I plan to keep it this way

Yah I've been trying to track everything, including peptides, GLP1s, testosterone, etc. Anything with a half life.

 

[iamiPAC]

Somewhere around here is a tracker template for excel. I'll have to keep looking. Depends. Do you want an app or a spreadsheet or a book?

People love these: http://thepepplanner.com/

Thanks for sharing this. I’m gonna buy a planner soon. I love this planner. 😍

 

[Rated_rko]

Shotsy

 

[tracylynn]

I use chat gpt to keep it all organized. It made a chart/spreadsheet so that I can keep it updated.

 

[Airborne Daddy]

Oh Lawd. I'm the only one that writes it in my pocket calender...

 

[Eengineering]

I go off of my memory and feel. Probably a little reckless but has worked quite well for me so far.

 

[sundayscaries18]

Oh Lawd. I'm the only one that writes it in my pocket calender...

Like as in paper??

 

[mlke6]

I get too distracted when on my phone so I use a weekly planner

 

[kaahhllll]

This post inspired me to check out the Medication tracker inside of Samsung Health, I think it will be a fantastic addition to my tracking, and I would recommend checking it out. You can make custom medications and it can give you 3 different levels of reminders. Looks like you can just tap the "take" button and it tracks it.

 

[Lucas]

there are plenty of peptide trackers on Etsy for sale: https://www.etsy.com/ca/market/peptide_tracker

 

[AndyPanda]

Oh Lawd. I'm the only one that writes it in my pocket calender...

I have a magnetic dry erase board on the fridge. lol I’m all kind of advanced in my approach.

 

[nc.wendy]

I got tired of all the redundant apps, calendars and spreadsheets, so I've been working on building my own peptide "hub" using digital note-taking apps. I literally just shared the first one on Etsy today! 😂 I'd love to keep building it into a true all-in-one tool that's capable of covering all things peptide. 😉

Suggestions and requests are always welcome! This community has been such a huge part of my research journey, and I’m excited to give back any way that I can! (Shaded Gray Designs on Etsy *removed link pending approval)

 

[micropapaya]

Hi everyone!

I'm curious how others are keeping track of their injections - dosage, dates, side effects, etc.

If you have a tracker that works for you (Excel template, google sheet or a specific app), please share your recommendations, or even a blank template if you don’t mind!

Medisafe app. Also gives me reminders and you can track things like weight, body fat percentage, cholesterol, etc. And for fda approved stuff it will show interactions between meds.