How do you track your injections? Drop your go-to sheets or apps

[Lucas]

Hi everyone!

I'm curious how others are keeping track of their injections - dosage, dates, side effects, etc.

If you have a tracker that works for you (Excel template, google sheet or a specific app), please share your recommendations, or even a blank template if you don’t mind!

 

[peptidepower77]

I use Excel mostly, and Shotsy for my GLP1s. I've been slowly building an iPhone/Android app to track them all though.

 

[iamiPAC]

I use the iPhone Medication app to log my research and a written Week Calendar Sheet to track daily progress. What do you guys use?

 

[Lucas]

I've been slowly building an iPhone/Android app to track them all though.

Could you share more details? I don’t think there’s any app out there that tracks multiple peptides yet, so I’ve been thinking about building one.

I’m a product developer and made an app that’s a step up from shotsy, you can test it here: https://glapp.io/

Its free and I plan to keep it this way

 

[Sun_Seeker]

Somewhere around here is a tracker template for excel. I'll have to keep looking. Depends. Do you want an app or a spreadsheet or a book?

People love these: http://thepepplanner.com/

 

[peptidepower77]

Could you share more details? I don’t think there’s any app out there that tracks multiple peptides yet, so I’ve been thinking about building one. I’m a product developer and made an app that’s a step up from shotsy, you can test it at glapp.io. Its free and I plan to keep it this way

Yah I've been trying to track everything, including peptides, GLP1s, testosterone, etc. Anything with a half life.

 

[iamiPAC]

Somewhere around here is a tracker template for excel. I'll have to keep looking. Depends. Do you want an app or a spreadsheet or a book?

People love these: http://thepepplanner.com/

Thanks for sharing this. I’m gonna buy a planner soon. I love this planner. 😍

 

[Rated_rko]

Shotsy

 

[tracylynn]

I use chat gpt to keep it all organized. It made a chart/spreadsheet so that I can keep it updated.

 

[Airborne Daddy]

Oh Lawd. I'm the only one that writes it in my pocket calender...

 

[Eengineering]

I go off of my memory and feel. Probably a little reckless but has worked quite well for me so far.

 

[sundayscaries18]

Oh Lawd. I'm the only one that writes it in my pocket calender...

Like as in paper??

 

[mlke6]

I get too distracted when on my phone so I use a weekly planner

 

[kaahhllll]

This post inspired me to check out the Medication tracker inside of Samsung Health, I think it will be a fantastic addition to my tracking, and I would recommend checking it out. You can make custom medications and it can give you 3 different levels of reminders. Looks like you can just tap the "take" button and it tracks it.

 

[Lucas]

there are plenty of peptide trackers on Etsy for sale: https://www.etsy.com/ca/market/peptide_tracker

 

[AndyPanda]

Oh Lawd. I'm the only one that writes it in my pocket calender...

I have a magnetic dry erase board on the fridge. lol I’m all kind of advanced in my approach.