Anhedonia... that blaaaaah feeling.

[Foggy-Hollow]

Huberman has a handful of dopamine episodes. There’s: Improving Baseline, Craving & pursuit, Controlling for motivation and focus, addiction/rises and falls, leveraging for procrastination.

Any particular one in mind?

 

[miss-sanne]

Huberman has a handful of dopamine episodes. There’s: Improving Baseline, Craving & pursuit, Controlling for motivation and focus, addiction/rises and falls, leveraging for procrastination.

Any particular one in mind?

This one is great, but there are several, as you already know.

Controlling Your Dopamine For Motivation, Focus & Satisfaction​

This episode serves as a sort of “Dopamine Masterclass.” Dr. Huberman discusses the immensely powerful chemical that we all make in our brain and body: dopamine. He describes what it does and the neural circuits involved. He explains dopamine peaks and baselines and the cell biology of dopamine depletion. Dr. Huberman includes 14 tools for how to control your dopamine release for the sake of motivation, focus, avoiding and combating addiction and depression. He explains why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. He explains how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons, including caffeine, from specific sources. Dr. Huberman describes non-prescription supplements for increasing dopamine—both their benefits and risks—and the synergy of pro-dopamine supplements with those that increase acetylcholine.

 

[desinr-gal]

Huberman has a handful of dopamine episodes. There’s: Improving Baseline, Craving & pursuit, Controlling for motivation and focus, addiction/rises and falls, leveraging for procrastination.

Any particular one in mind?

Wow I didnt realize, I just watched the Controlling for motivation and focus.

 

[Foggy-Hollow]

2 for 2, sounds like that's the one I need to listen to! 🙂