I'm curious how long some of you have been cutting/dieting. What's considered good advice in the fitness or body building world is pretty different then what I think people are doing/seeing here. So I'm interested to see what GLP does to those norms.
Those norms, give or take ofc.
0.5-1% bw per week
10% total bw per phase
10-12 week length.
Personally, I've taken these norms and I'm shooting for ~50-100% beyond those metrics.
My "norms"
0.8% bw per week or 0.21lb per day
10% bw phase
12 week length
My GLP assisted goals
1.8% bw per week or 0.38lb per day
15% bw per week
14-18 week length
Currently I'm close to those goals, I was not training for 11 days. I'm down 8% bw in 46 days or 0.35lb per day. No signs of slowing yet, but I am approaching that diet fatigue length and percentage. I'm very interested to see if I hit a wall at that point or of the Reta I'm taking is just gonna power through.
What's been yalls experience and observations?
Those norms, give or take ofc.
0.5-1% bw per week
10% total bw per phase
10-12 week length.
Personally, I've taken these norms and I'm shooting for ~50-100% beyond those metrics.
My "norms"
0.8% bw per week or 0.21lb per day
10% bw phase
12 week length
My GLP assisted goals
1.8% bw per week or 0.38lb per day
15% bw per week
14-18 week length
Currently I'm close to those goals, I was not training for 11 days. I'm down 8% bw in 46 days or 0.35lb per day. No signs of slowing yet, but I am approaching that diet fatigue length and percentage. I'm very interested to see if I hit a wall at that point or of the Reta I'm taking is just gonna power through.
What's been yalls experience and observations?
