This is the struggle that I am dealing with at the moment. In the past I succesfully lost 20+kg on 1,25mg Sema but gained it back. A few months ago I read about the new big thing, called Reta. I titrated up to 6mg in the mean time, I still have food noise, slight appetite suppresion on this dose but I am not really losing any weight.
But my biggest concerns are the heart rate and sleep issues. My Garmin thinks that I am under chronic stress, I also only sleep around 5,5-6 hours per night and since I started with Reta I have an eczema flare up around my eyes, which mostly occur when having stress. This week I actually made the decision to quit with Reta and switch back to Sema for now, apparently this peptide is not my cup of tea 🙂