Food noise replacement

Gym 5 days a week. Cardio every day. Upper body 3 lower body 2 mixed in. If my legs would keep up i would go 7 and do more cardio.
 
For long-term users, what did you replace your 'food noise' with?

Drinking water with electrolytes has been my replacement.

I’m not sure if it was replaced with something else, or that I had any choice. Food noise was gone, like when you recover from a head cold. It was just no longer there. Not saying that my life hasn’t changed. I spend a lot more time thinking about peptides 😂.
 
Be-pretty stuff. New makeup. New hair color. New clothes. A white two-piece bathing suit to wear at the gym. Doing my nails. Posting video of my drum (I never, ever did any hobbies where I personally appeared in the frame, and now I do.) Flirting harmlessly with men I know. And some I don't.
 
Doing sometbing with your hands. Jigsaw puzzles? Sounds lame but I get a good dopamine hit when I finish a difficult part. I bet legos or something would be the same. I recently got a steel drum to mess around with. You can kind of zone out and go mindless if you want, or hyper focus on the sounds.
 
For long-term users, what did you replace your 'food noise' with?

Drinking water with electrolytes has been my replacement.
I don’t have a lot of free time with my job, family, & recovery (13 years without drugs or alcohol). But what time I do have I’m usually in the gym, playing fallout, or fishing. So basically I just stay too busy to think about it lol
 
For long-term users, what did you replace your 'food noise' with?

Drinking water with electrolytes has been my replacement.
Have been using monjaro 8 months long at 5mg. Lost 24 kgs without any hunger noise. Get hungry regularly on a healthy way and can almost eat everything except sugar. But in much smaller portions. A few days ago, I saw the favourite cake of my wife at the bakery Thought for a while and decided not to buy through thinking that she must stay healthy. I should buy it before without thinking a second. Actually she eats everything she wants and as much as she wants. She eats 2 times more than me. 25 years ago, she was 50 kg and she weighs 52 kg now. Then I have realized that I have bought that cake so many times. But it was never meant for her 🤣 🤣
 
Food. I've replaced food noise with food. Just had a piece of cake.
 
My food noise was replaced with crippling anxiety

Oh, wow. Sorry that you had this side effect. Did you have anxiety before you started? The only reason I ask is I have this theory that glp-1s can make some existing conditions worse.
 

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