Have you found any method or supplement that has improved your sleep?

[toologic]

I will add another one--progesterone for women and men

 

[Nate2plate]

L- theanine is a great add for anyone who has trouble getting back to sleep. It won’t put you to sleep but it seems to stop the brain chatter.
My sleep aids- 3 mg melatonin ( don’t take too much or it has an opposite effect) Tart cherry extract, l theanine, and magnesium glycinate.
Micro dosing thc gummies when I get in a rough patch but I don’t use them regularly as I wake up groggy.
The L theanine is my secret sauce though.

 

[Clavicular's Hammer]

L- theanine is a great add for anyone who has trouble getting back to sleep. It won’t put you to sleep but it seems to stop the brain chatter.
My sleep aids- 3 mg melatonin ( don’t take too much or it has an opposite effect) Tart cherry extract, l theanine, and magnesium glycinate.
Micro dosing thc gummies when I get in a rough patch but I don’t use them regularly as I wake up groggy.
The L theanine is my secret sauce though.

My Lbtheanine arrives tomorrow!

Careful with melatonin, years ago I did some brutal shift work and got addicted to it. Literally could not fall asleep without it


Since then have seen some investigative reporting on the OTC products and the doses are often wildly understated on the label and there seems to be no policing. The irony of which on a gray market peptide forum is not lost on me.

 

[StanNorth]

As has been said already, sleep hygiene is number one for getting good sleep. CJC/Ipa was pretty good for my sleep, but HGH has been even better.

CJC/Ipa gave me crazy dreams, but I'd still wake up a bunch to pee. HGH has helped me stay asleep through the night.

Crazy dreams? CJC/Ipa had me having zero dreams at all