Have you found any method or supplement that has improved your sleep?
- Thread starter Clavicular's Hammer
- Start date
Nate2plate
GLP-1 Novice
🚫No Source Discussion🚫
L- theanine is a great add for anyone who has trouble getting back to sleep. It won’t put you to sleep but it seems to stop the brain chatter.
My sleep aids- 3 mg melatonin ( don’t take too much or it has an opposite effect) Tart cherry extract, l theanine, and magnesium glycinate.
Micro dosing thc gummies when I get in a rough patch but I don’t use them regularly as I wake up groggy.
The L theanine is my secret sauce though.
My sleep aids- 3 mg melatonin ( don’t take too much or it has an opposite effect) Tart cherry extract, l theanine, and magnesium glycinate.
Micro dosing thc gummies when I get in a rough patch but I don’t use them regularly as I wake up groggy.
The L theanine is my secret sauce though.
