As someone with MCAS, I'm highly reactive to a lot, so I do best with clean, animal-based OMAD. On a GLP, one ribeye is two days worth of meals for a small female. I start everyday with a coffee with grass-fed cream, collagen peptides and a drop of stevia. A second midday coffee keeps me going until 7pm when I make dinner, which is typically a ribeye, or ground beef patties with tzatziki. Occasionally, I'll have a salad consisting of arugula, dill, apple, toasted pecans, 36mos parm. reggiano, lemon, and olive oil.
At home, I mostly eat ribeye, ground beef, bone broth, lamb racks, high quality Parm Regg., castelvetrano olives, 10% plain Greek yogurt, that arugula salad, and the occasional chicken if I order pasture-raised from a local mennonite farm (that hasn't been bleach-bathed like industrially processed birds have).
If entertaining, I'll go all out and serve foods I'm allergic to (nightshades/grains/etc.), as well as alcohol, though I no longer partake. Once in a while I'll do a Michelin meal, but it must be a high value social event that is worth the harm of seed oils, gums/dyes/additives, microplastics, oxalates/isothiocyanates/lectins/etc. If attendance doesn't give a high social or financial reward, it's almost never worth the time or cellular damage.
The dog... he eats what I eat. Here's some random meals at home from my phone. Yes, I eat off of a wood cutting board.
My signature is literally my motto for good health.
