Vegetarian Meal prep for the week.
2 cans of black beans
1 Can of pink or pinto beans
1 can of crushed tomatoes
1/2 cup basmati & 1/2 cup quinoa mixed and cooked.
Season beans as you want.
Chili or Indian spices work well
Split for 5 days of lunches topped with a bit of cheese.
591 calories, 31 grams of protein, 86 carbs, 16 g Fiber, 13 g fat.
And because the rice is cooked then cooled it becomes a type 3 resistant starch. Bonus!
Lower glycemic index, and less calories absorbed. So Carbs drop to about 80g & fiber up to 20 g+. Gut health bonus too.
I will add random things like edamame and chopped veggies to the rice, if I have them in the fridge
