Hi

[juGGaKNot]

Hello.

Long story short, I've never had problems losing weight but once i get under 90KG my appetite is uncontrollable so, long story short, i decided to try wegovy.

Long story short, the first 0.25 was amazing, it was the same feeling you get around month 3-6 on keto, you can eat or not if you have time for it on that day but, long story short, appetite quickly adapted and i haven't lost any weight without dietary changes.

Long story short, after dietary changes i started losing weight. Long story short that was fine for about 30KG and i switched to Munjaro.

Life gets in the way and, long story short, every time i had a tattoo session i would eat 2-3 meals a day for 3-5 days to recover from that and, long story short, i've been at 90KG for about 4 months now.

01.09.23 - First 3 months no diet changes, no weight lost.
01.01.24 - 130.0KG - 138CM Waist - Starting keto, 4 hours outside daily 5 days a week, wegovy 1.7mg.
01.02.24 - 119.0KG - 129CM Waist - 8-12 hours job as exercise, wegovy 2.4mg.
01.03.24 - 114.2KG - 125CM Waist - 8-12 hours job as exercise.
25.03.24 - 107.7KG - 120CM Waist - 8-12 hours job as exercise. Holiday and leg tattoo - no exercise for 5 weeks, bed rest and extra calories to heal.
01.05.24 - 105.6KG - 116CM Waist - Some overtime as exercise.
11.06.24 - _99.1KG - 111CM Waist - Munjaro switch, much better suppression. 3 months holiday.

01.09.24 - 106.7KG - 118CM Waist - Restarted Munjaro, 7.5mg with 7KM daily walk ( 10.000 steps ).
01.10.24 - _99.7KG - 113CM Waist - 10mg Munjaro with 10KM daily walk ( 13.500 steps ).
01.11.24 - _98.7KG - 111CM Waist - 12.5mg Munjaro and trying to removing diet drinks from diet ( cola and monster, for appetite drop ).
01.12.24 - _94.2KG - 110CM Waist - Holiday ( no exercise but still eating mostly keto ), diet drinks still in diet.

01.03.25 - _93.2KG - 106CM Waist - Switch to high carb, low fat. Fruit during the day, starch at night. All drinks/sugar substitutes removed from diet without trying. Energy levels high, no need for monster.
01.04.25 - _89.4kg - 104CM Waist - 4 days of tattoos, will bump calories and protein, lower exercise for 10 days.

I will be starting another weight loss faze in September as i am taking a break from tattoos to hit under 80kg by the end of the year but, long story short, i am looking for a cheaper alternative for maintenance. Also, in my country, Romania, there is no way to get any glp and i will eventually move back there and lose the supply i have here in the uk.

Also on reddit resellers want more for 50mg of reta than i pay for 60mg of tirz from the pharmacy ( 145 )

Long story short.

 

[Sun_Seeker]

Wow! You do you, friend. That's quite a story, even if you did make it short. Congrats on the losses and working towards knowing what works for you.

 

[juGGaKNot]

Thanks long story short

 

[juGGaKNot]

Oh i'm a postman and i don't have a car so i get about 10k steps every day on top of the job.

Right now keto OMAD but i hate all the cafeine/diet drinks needed so i will probably switch to high carb low fat ( fruit only during the day ) in September when i start going to the gym ( and college starts ).

Looking to start reta next year but might postpone if 15mg tirz keeps working.