Bellemorte1979
GLP-1 Novice
🚫No Source Discussion🚫
After some...fun issues this last month, I've possibly found some resolution for my issues and it's more hydration! I was doing around 64 ounces a day. Upped it to 80-100 and so many symptoms have subsided. Questions for yall. I start my morning out with a packet of liquid IV in my first water bottle. As an athlete, i realize that electrolytes hydrate better than water. Just the way it is. Thing is, i worry about too many electrolytes. How many packets a day do you all think is too much? Anyone (not in a hot, sweaty or physically demanding job) do more than one a day? I tend to retain water a bit so I don't want to become a water balloon. Anything terms I can search or good info i could read would be welcome as well!
