How much weight have you lost?

[PineCone99]

ive got a question I just started reta on Monday 0.5mg was my dose and I don't feel any different like zero and I'm planning on going to 1.5 or 1mg next week whats your guys thoughts, I weight 184 and want to go to 169-172lbs around to have a good lean base

I believe it takes 4 weeks to build up in your system, it was wise to start at 0.5 just to rule out any adverse effects. If you feel nothing though, then I'd advise going up to 1 mg and then staying there for 3 more weeks. And then maybe 2 mg after that if you still don't feel it. There's free apps like MeAgain where you enter you dose and you'll see how it builds up over that 4 weeks.

 

[catsincali]

12 lbs in 4 months (started very slow) which is what I wanted. Maintaining and building lots of muscle since then!

 

[professorpeppy]

75ibs all together.

around 60ins since late october 2025 when i started reta / tirz stack.

 

[sheilarae74]

As of this morning, I have lost 42lbs since 1/5/26 on reta.

 

[HRH_IceQueen]

20lbs since I started my pep journey in December.
Overall would be 50+ lbs since I started keto & IF 6 yrs ago.

 

[lovemycats2025]

I've lost 80lbs total since Aug of 2025 on Reta. I've now started to titrate down on my dose. I don't want to lose any more weight. 140 at my age and height is where my doctor said I needed to be. Currently sitting at 138.

 

[xbigshot123]

6'1 male

Started in March at roughly 215lbs

Currently at 178

Goal is more mirror-based, but should hit it roughly between 165-170

 

[meeklady]

I started at 180 and now at 120 so 60 lbs total. Taking a low dose just to maintain it.

 

[copepmuscle]

92lbs

 

[kj4otu]

Update to mine a week later...the plateau resolved with the 2mg Reta increase and I broke into the 200's! 298.8lb!

328 lb --> 302 lb = 26lb in 3 months. Solid 2 lb a week average. That's with 3x a week weight training to failure or near. 2270 calories per day, 200g+ of protein daily. I'm hoping to maintain all the strength I can. The drop has slowed down a bit, so I may need to drop off some additional calories soon. RT has been at 1mg until this past Saturday, just titrated up to 2mg. I'm in no hurry. It took me 30 years to get here, a year or two to get back to 225 and healthy seems to make sense to me.

View attachment 26095

 

[Mushasha]

Update to mine a week later...the plateau resolved with the 2mg Reta increase and I broke into the 200's! 298.8lb! View attachment 26993

Installed after 5 weeks and considered upping my dose but dang I can’t eat NOTHING which may be the problem

 

[anotherusername]

SW: 296 Nov. 2024
CW: 196 Jun 2026.
Switch from Triz to Reta in Jan. of this year.
Micro dosing 2.5mg of Reta 3x a week.

You mean split dosing? Micro dosing is taking a tenth of the normal effective dose or less.

 

[kj4otu]

Installed after 5 weeks and considered upping my dose but dang I can’t eat NOTHING which may be the problem

Even on a GLP, sometimes going a week with a bit of a surplus then going back to deficit can get a plateau to break. When you body starts fighting for equilibrium sometimes you just need to let things rest a bit.

 

[Wreked]

I started with Tirz in 2025, lost 5 stone overall, but now i have been on Reta for around 6/7 weeks and lost another stone, but im thinking to add cagri for the food noise as its still there sometimes.

 

[FLglpguy]

Started Tirz May 7th @386lbs - As of today, June 29th I am at 351lbs = 35lbs down in 2 months!

 

[jpru2001]

260-218 the old fashioned way over about a year

stalled for several months and had several friend with great success on reta. pulled the trigger.

218-198 in 10 weeks on reta. First week dropped 4 pounds immediately (water), so discounting that, losing about 1.8 lbs/week. Aiming for 1.5-2.0lbs/week so currently in the sweet spot (for me). at 4mg and staying here until something changes.

 

[BNLFL]

I started with Tirz in 2025, lost 5 stone overall, but now i have been on Reta for around 6/7 weeks and lost another stone, but im thinking to add cagri for the food noise as its still there sometimes.

I had to look up "stone", I've heard the term, but never knew the amount in lbs. 6 stones equals 84lbs?

 

[blackkaiser]

6 months with reta, from 65kg to 53kg. Enough....