How much weight have you lost?

[PineCone99]

ive got a question I just started reta on Monday 0.5mg was my dose and I don't feel any different like zero and I'm planning on going to 1.5 or 1mg next week whats your guys thoughts, I weight 184 and want to go to 169-172lbs around to have a good lean base

I believe it takes 4 weeks to build up in your system, it was wise to start at 0.5 just to rule out any adverse effects. If you feel nothing though, then I'd advise going up to 1 mg and then staying there for 3 more weeks. And then maybe 2 mg after that if you still don't feel it. There's free apps like MeAgain where you enter you dose and you'll see how it builds up over that 4 weeks.

 

[catsincali]

12 lbs in 4 months (started very slow) which is what I wanted. Maintaining and building lots of muscle since then!

 

[professorpeppy]

75ibs all together.

around 60ins since late october 2025 when i started reta / tirz stack.

 

[sheilarae74]

As of this morning, I have lost 42lbs since 1/5/26 on reta.

 

[HRH_IceQueen]

20lbs since I started my pep journey in December.
Overall would be 50+ lbs since I started keto & IF 6 yrs ago.

 

[lovemycats2025]

I've lost 80lbs total since Aug of 2025 on Reta. I've now started to titrate down on my dose. I don't want to lose any more weight. 140 at my age and height is where my doctor said I needed to be. Currently sitting at 138.

 

[xbigshot123]

6'1 male

Started in March at roughly 215lbs

Currently at 178

Goal is more mirror-based, but should hit it roughly between 165-170

 

[meeklady]

I started at 180 and now at 120 so 60 lbs total. Taking a low dose just to maintain it.

 

[copepmuscle]

92lbs

 

[kj4otu]

Update to mine a week later...the plateau resolved with the 2mg Reta increase and I broke into the 200's! 298.8lb!

328 lb --> 302 lb = 26lb in 3 months. Solid 2 lb a week average. That's with 3x a week weight training to failure or near. 2270 calories per day, 200g+ of protein daily. I'm hoping to maintain all the strength I can. The drop has slowed down a bit, so I may need to drop off some additional calories soon. RT has been at 1mg until this past Saturday, just titrated up to 2mg. I'm in no hurry. It took me 30 years to get here, a year or two to get back to 225 and healthy seems to make sense to me.

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