WYSiWYG
Recently Joined
I couldn't locate anything in search, so forgive me if this is repetitive - I believe this to be related to the Reta - please don't shame me if I am in the wrong thread 🙂
I'm on my second week, will have 3rd pin tomorrow. As such been trying to be more consistent in the gym. While I am hydrating with both water and electrolyte products that carried me through multiple Ironman events - propel, liquid IV, Precision Hydration type products. I am experiencing localized abdominal cramps when I try to do any kind of crucnch/situp - 4 reps and I'm so locked up that I can't even stand. But this is not happening anywhere else.
I am in a deficit Averaging 1582 calories a day, honestly targeting 2200/day - but struggling to hit the total target - I am generally hitting Protein at a high level, Fat - remaining under and Carbs I am usually way under.
5' 10" M - 236lbs
Macros Targets-
235g Carbs -
60g Fat -
180 Protein -
My overall goal is not just weight loss, but a solid re-comp as well. any help on the cramping issue?
I'm on my second week, will have 3rd pin tomorrow. As such been trying to be more consistent in the gym. While I am hydrating with both water and electrolyte products that carried me through multiple Ironman events - propel, liquid IV, Precision Hydration type products. I am experiencing localized abdominal cramps when I try to do any kind of crucnch/situp - 4 reps and I'm so locked up that I can't even stand. But this is not happening anywhere else.
I am in a deficit Averaging 1582 calories a day, honestly targeting 2200/day - but struggling to hit the total target - I am generally hitting Protein at a high level, Fat - remaining under and Carbs I am usually way under.
5' 10" M - 236lbs
Macros Targets-
235g Carbs -
60g Fat -
180 Protein -
My overall goal is not just weight loss, but a solid re-comp as well. any help on the cramping issue?
