NAD+ and methylation support

[Tbagger]

I started taking NAD+ and was planning to do short cycles. I am reacting very well to it and am now looking into longer cycles but am slightly worried about methyl group depletion and the risks associated with that. So I was wondering what people do for methylation support. I’m currently taking a generic B complex supplement and am thinking about switching to Lipo C (Bio Boost Plus). I am seeing articles saying this isn’t a big deal and others saying it’s a huge risk. So I figured I’d ask here to see what the consensus is from other self researchers and possibly hear some anecdotal evidence one way or the other.

 

[RadicalCrimson]

I have the deficient methylation gene, so I’ve been prescribed this:

Amazon.com: THORNE - Methyl-Guard Plus - Active Folate (5-MTHF) with Vitamins B2, B6 & B12 - Supports Methylation & Healthy Level of Homocysteine* - Gluten, Dairy & Soy-Free - 30 Servings : Health & Household

Buy THORNE - Methyl-Guard Plus - Active Folate (5-MTHF) with Vitamins B2, B6 & B12 - Supports Methylation & Healthy Level of Homocysteine* - Gluten, Dairy & Soy-Free - 30 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

www.amazon.com

 

[RadicalCrimson]

There’s also a “non plus“ cheaper version.

 

[Mr. Blonde]

I'm starting nad+ after Thanksgiving travels. Hoping to also get good results.