Not losing weight on High Tirz

[websurfer32]

SW: 220 CW: 188 GW: 160, Currently on my 3rd week of 12.5, havent lost anything in about 4-6 weeks. I guess im a slow responder? I know im not overeating, i might be under eating but Im simply not hungry! Help!

 

[DwightTheDelight]

SW: 220 CW: 188 GW: 160, Currently on my 3rd week of 12.5, havent lost anything in about 4-6 weeks. I guess im a slow responder? I know im not overeating, i might be under eating but Im simply not hungry! Help!

You could be unknowingly eating at maintenance, as most people underestimate how much they are truly taking in unless they meticulously track their intake or eat the same things most days.

But, if that's not the case for you and you are eating very little over a long period of time then upping your calories for a few days before going back to whatever you were doing seems to take your body out of whatever state it was in and allow for the fat loss to continue.

I've eaten at an extreme deficit for a year now and working in a cheat day or two a month does the trick for me.

 

[websurfer32]

You could be unknowingly eating at maintenance, as most people underestimate how much they are truly taking in unless they meticulously track their intake or eat the same things most days.

But, if that's not the case for you and you are eating very little over a long period of time then upping your calories for a few days before going back to whatever you were doing seems to take your body out of whatever state it was in and allow for the fat loss to continue.

I've eaten at an extreme deficit for a year now and working in a cheat day or two a month does the trick for me.

yea i have a long history of eating too little but i usually ate when my body told me to eat. I didnt have this issue when I started Tirz so I assumed maybe it just stopped working or something was wrong with me. Ill try to eat a bit more this week and track it!

 

[Brookie]

You could do a shot of Mazdutide, I did .75 and lost 4 lbs after a plateau onTirz. It must be the glucagon component. It did give me nausea so I lowered my dose to .5 nausea went away and was feeling great from the energy boost and additional 1lb loss, unfortunately heart rate increased at 3 rd dose so I discontinued and am back to Tirz only.

 

[GimmeABreak]

You could do a shot of Mazdutide, I did .75 and lost 4 lbs after a plateau onTirz. It must be the glucagon component. It did give me nausea so I lowered my dose to .5 nausea went away and was feeling great from the energy boost and additional 1lb loss, unfortunately heart rate increased at 3 rd dose so I discontinued and am back to Tirz only.

How much did your HR increase was it resting HR or active/working out HR?

 

[Brookie]

I want to say about 2-5 resting, it was a feeling that I did not like, it was much more erratic, and in the 70s vs 60s.

 

[nonyabizznez]

You could be unknowingly eating at maintenance, as most people underestimate how much they are truly taking in unless they meticulously track their intake or eat the same things most days.

But, if that's not the case for you and you are eating very little over a long period of time then upping your calories for a few days before going back to whatever you were doing seems to take your body out of whatever state it was in and allow for the fat loss to continue.

I've eaten at an extreme deficit for a year now and working in a cheat day or two a month does the trick for me.

I managed to work in a cheat day everyday since mid December. I feel a great sense of accomplishment.

 

[GimmeABreak]

I want to say about 2-5 resting, it was a feeling that I did not like, it was much more erratic, and in the 70s vs 60s.

Ok, actually a little lower than the typical Reta increases others have stated. Thanks!

 

[timewalk]

I don't know how popular this opinion is around here, however, given my experience with how diets work:

if you're not losing weight with intuitive eating, you should start rigorously tracking your calories until you do. Tirz makes it easier to stay on a caloric budget, but it's not going to make you lose weight on a surplus.

 

[hexagonal]

I don't know how popular this opinion is around here, however, given my experience with how diets work:

if you're not losing weight with intuitive eating, you should start rigorously tracking your calories until you do. Tirz makes it easier to stay on a caloric budget, but it's not going to make you lose weight on a surplus.

100%. There are a million things that influence calories in vs. calories out, but the first law of thermodynamics cannot be broken - energy must be conserved.

GLP-1s help with reducing your calories in and some have varying impact on calories out, but you can still overcome either effect with enough food.

 

[YoYoFat]

I don't know how popular this opinion is around here, however, given my experience with how diets work:

if you're not losing weight with intuitive eating, you should start rigorously tracking your calories until you do. Tirz makes it easier to stay on a caloric budget, but it's not going to make you lose weight on a surplus.

This. Each time I’ve felt like I was in a stall, I tracked my calories to the morsel and realized that when I was eating, I was choosing high calorie foods. Tirz reduces food noise and appetite, but it doesn’t make your brain choose mustard over mayonnaise, Splenda over sugar, olive oil spray over 4 pats of butter, a turkey sandwich over a cheeseburger…