Update Dec 5th 2025 (week 7 R2mg weekly)
HbA1c no test
Cholesterol no test
Triglycerides no test
LDL no test
HDL no test
Weight 196.5 lbs (-13.3)
BMI 28.2 (-1.7)
BF 24.1% (-2.1)
LM 75.9% (+2.1)
BD 3.8% (+0.1)
VF idx 4.1 (-0.4)
BP avg 112/83 (-8/+0)
RHR avg 68 bpm (+7)
Notes: Weight daily 30 min after waking before any food/drink. BP daily on waking and before sleeping. Devices used Withings scale & BP cuff, and Apple Watch. Cut back to 2mg weekly, the skin SE was killing me. Weight is kind of plateaued but I am going to begin concerted effort to eat more controlled. I know people say thy lose weight without trying, but I think I’ll need to begin paying attention because I just can’t handle the higher dose of Reta. still Thinking of adding KLOW, Ipamorelin, and NAD+.
Supplements: HMB 3g, creatine 10g, collagen 10g, glycine 3g, psyllium 20g, Inulin 10g, zinc 50mg, magnesium 200mg (elemental), fish oil 2g (epa 1g/dha 500mg), d3 2000iu, methylated b-complex, berberine 1000mg, melatonin 3mg. As these run out I will be cutting out zinc, berberine, melatonin and maybe HMB.
Community questions: Dose adjustment? Supplement adjustments? Other metrics I should track? Other useful peptides to stack for 45yo male? Random thoughts? Questions? Concerns?