nkresho
GLP-1 Apprentice
This is a great thread and I can weigh in on the expectations a bit.
I lost a bunch of weight on keto over the past year. Body fat from 30ish% down to 10.9 in April per dexa. I was lifting and doing cardio religiously and working abs consistently.
I started trt at the beginning of May and immediately gained like 15# of pure fat. I started reta shortly after to get that under control. Hunger on test is no joke!
I got to a point where I had vascularity above and below my little pouch of belly fat. Ultra frustrating.
I had a belly my whole life. Not massive but that fat around my belly button has been there since I was a kid.
My thoughts at this point are that it's an age related thing and possibly genetics. If I drop into single digit body fat I bet I can reduce it some. Not sure though if I can fully eliminate it.
I'm 45 years old and I feel like that's a big part of it.

I lost a bunch of weight on keto over the past year. Body fat from 30ish% down to 10.9 in April per dexa. I was lifting and doing cardio religiously and working abs consistently.
I started trt at the beginning of May and immediately gained like 15# of pure fat. I started reta shortly after to get that under control. Hunger on test is no joke!
I got to a point where I had vascularity above and below my little pouch of belly fat. Ultra frustrating.
I had a belly my whole life. Not massive but that fat around my belly button has been there since I was a kid.
My thoughts at this point are that it's an age related thing and possibly genetics. If I drop into single digit body fat I bet I can reduce it some. Not sure though if I can fully eliminate it.
I'm 45 years old and I feel like that's a big part of it.


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