The last 10 pounds to goal

[cythehun]

Please share your experience during your final weight loss phase. Did you do anything to deal with the slower weight loss? Any changes in dosing or eating?

 

[HereKittyKitty]

I've upped my dose twice to nudge these last 5 lbs. 3.4 to go. LOL

 

[BNLFL]

I've upped my dose twice to nudge these last 5 lbs. 3.4 to go. LOL

Last 5 are tough.

 

[CranberryRocker]

Watching this thread avidly for others tips and experiences as that’s where I am too. Good luck Cy

 

[Skidude]

Please share your experience during your final weight loss phase. Did you do anything to deal with the slower weight loss? Any changes in dosing or eating?

I was on 9mg at 173 lbs and 12.5mg the week i hit 163lb (goal); this took 9 weeks.

In contrast, my first week of 2.5mg i lost 9lbs (water weight I am sure)

Diet was : average 1334 kcal daily at 173lb and average 1481 last week

cut out all sugar free items, sodas, fats (except good ones), sweets, refined carbs, bread, potatoes, pasta, etc. for the duration.

Intermittent fasting 8/16 daily

walk 10k every day