As the title says, I have been reading up quite a bit on the different options. A little background - I am a male, early 40's, done having kids. Approaching my goal weight with tirz and thinking about different options for recomp / maintenance and general health going forward. I lift heavy 3-4 times per week, play basketball and jog for cardio, doing reasonably well with my fitness and health goals. Have a history of high cholesterol but currently well controlled on a low dose statin. I have an appointment in a few weeks with a new PCP and will be requesting some labs etc.
Last set of labs was in October and looked like this:
Test - 229
Free Test - 5.3
FSH - 4.1
LH - 3.4
IGF-1 178 (Z score not provided, but from what I can tell this puts me very close to mean for my age)
My former doc (who is not shy about the benefits of TRT and says he is on it himself) told me I could obviously consider treatment, but did not want to rush into it given my age and relative lack of symptoms, and thought my levels might bounce back a bit with weight loss etc. This was all right before I started tirz. I do sometimes feel like I am getting more brain fog / difficulty focusing, but libido, sleep, etc. are all fine as of now.
Goal-wise, I am not looking to add a ton of muscle. Would like to lean out, focus on recovery / prevent orthopedic and joint problems, and not do anything terribly risky in terms of longevity or cancer.
So my questions are - assuming my test is still below 300 in the next round of labs:
1. If you were going to start just one treatment (TRT, HGH or GHRH/secretagogue) first, which would it be and why?
2. For someone with my goals (more focused on gradual recomp / recovery / getting lean than adding bulk) is the risk of HGH worth running it over something like CJC/IPA? I do not plan to get on gear at any point, the options listed above are pretty much the menu for me in one combo or another. I also wonder if just starting test on its own will do as much or more for me, given I am already active and don't have major complaints.
3. For someone concerned about the risks of long-term / higher dose HGH, is there benefit to running low dose / short cycles just for recomp / fat loss? Something like 1-2 iu for 4-6 weeks once or twice a year?
Would appreciate any other comments on how to think through the TRT/HGH/GHRH axis of options generally as well.
Last set of labs was in October and looked like this:
Test - 229
Free Test - 5.3
FSH - 4.1
LH - 3.4
IGF-1 178 (Z score not provided, but from what I can tell this puts me very close to mean for my age)
My former doc (who is not shy about the benefits of TRT and says he is on it himself) told me I could obviously consider treatment, but did not want to rush into it given my age and relative lack of symptoms, and thought my levels might bounce back a bit with weight loss etc. This was all right before I started tirz. I do sometimes feel like I am getting more brain fog / difficulty focusing, but libido, sleep, etc. are all fine as of now.
Goal-wise, I am not looking to add a ton of muscle. Would like to lean out, focus on recovery / prevent orthopedic and joint problems, and not do anything terribly risky in terms of longevity or cancer.
So my questions are - assuming my test is still below 300 in the next round of labs:
1. If you were going to start just one treatment (TRT, HGH or GHRH/secretagogue) first, which would it be and why?
2. For someone with my goals (more focused on gradual recomp / recovery / getting lean than adding bulk) is the risk of HGH worth running it over something like CJC/IPA? I do not plan to get on gear at any point, the options listed above are pretty much the menu for me in one combo or another. I also wonder if just starting test on its own will do as much or more for me, given I am already active and don't have major complaints.
3. For someone concerned about the risks of long-term / higher dose HGH, is there benefit to running low dose / short cycles just for recomp / fat loss? Something like 1-2 iu for 4-6 weeks once or twice a year?
Would appreciate any other comments on how to think through the TRT/HGH/GHRH axis of options generally as well.