74 years old 5’2” F
SW185
GW 120
CW 133
10/1/24 2.5 Tirz from SELF PAY EL
3/1/25 5.0 Tirz
4/1/25 2.5 Tirz + adding RETA to move to maintenance
I have read everything I can find and followed FB groups and learned from everyone’s experiences. Avoided most side effects or learned from them what works for me. Mg 500 + stool softeners was the best advice. I eat at least 90 gm of protein. Another takeaway was “protein first”. And “drink, drink, drink”. I added walking when I stalled. Up to 2 miles 3x a week.
Has anyone used a KETONE BREATHE ANALYZER to track Nutritional Ketosis? I wish I had thought of that when I started.
Big thank you for developing this forum to become self educated!
SW185
GW 120
CW 133
10/1/24 2.5 Tirz from SELF PAY EL
3/1/25 5.0 Tirz
4/1/25 2.5 Tirz + adding RETA to move to maintenance
I have read everything I can find and followed FB groups and learned from everyone’s experiences. Avoided most side effects or learned from them what works for me. Mg 500 + stool softeners was the best advice. I eat at least 90 gm of protein. Another takeaway was “protein first”. And “drink, drink, drink”. I added walking when I stalled. Up to 2 miles 3x a week.
Has anyone used a KETONE BREATHE ANALYZER to track Nutritional Ketosis? I wish I had thought of that when I started.
Big thank you for developing this forum to become self educated!
