What is your weekly weight loss with GLP-1?

Omxxl

Omxxl

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Descargo de responsabilidad: Esto no constituye consejo médico. Simplemente comparto una experiencia personal y abro un debate sobre la composición corporal al usar un agonista triple.


Llevo aproximadamente 9 semanas experimentando con un agonista triple de GLP-1 / GIP / glucagón , centrándome principalmente en la pérdida de grasa y tratando de preservar la mayor cantidad de masa muscular posible.

Mi principal objetivo no ha sido perder mucho peso, sino mejorar mi composición corporal .


Entrenamiento y actividad


• Entrenamiento de fuerza: 5 días por semana


• Después de levantar pesas: cardio de baja intensidad (principalmente caminar) durante unos 30-45 minutos.

Observaciones generales hasta el momento


• La supresión del apetito es muy notable.


• Es mucho más fácil mantener un déficit calórico.


• La energía durante el entrenamiento se ha mantenido relativamente estable.

Una cosa que veo constantemente en internet es gente que reporta una pérdida de peso muy agresiva , a veces muy superior a 1 kg por semana .

Personalmente, mi experiencia ha sido mucho más moderada:


• Primeras semanas: alrededor de ~1 kg por semana


• Actualmente: aproximadamente 0,5–0,8 kg por semana

Y, sinceramente, me parece un ritmo de pérdida de grasa mucho más saludable .

Cuando la pérdida de peso es extremadamente rápida, gran parte de ello puede deberse a:


• pérdida de agua


• Agotamiento del glucógeno


• y a veces masa muscular

En mi opinión, el objetivo real con compuestos como este debería ser la pérdida de grasa preservando la masa muscular , especialmente si se entrena con regularidad.

Mi pregunta principal para la comunidad:


¿Qué tipo de pérdida de peso semanal está observando con los agonistas triples?


• ¿Estás perdiendo peso muy rápido?


• ¿O más bien en el rango del 0,5 al 1 % del peso corporal por semana ?

Tengo curiosidad por saber si las personas que entrenan con regularidad experimentan una pérdida de grasa más lenta pero más sostenible en comparación con aquellas que se centran únicamente en la báscula.

Me encantaría escuchar otras experiencias.
 
It averages out to about 1.8 pounds a week for me on tirz, but I'm also one of those people who will stall for 2-3 weeks then lose 5-6 pounds overnight, rinse and repeat for eternity.
 
rosie1117 said:
It averages out to about 1.8 pounds a week for me on tirz, but I'm also one of those people who will stall for 2-3 weeks then lose 5-6 pounds overnight, rinse and repeat for eternity.
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That's happening to me right now; I've plateaued in my weight loss. I'm thinking of cutting back on carbohydrates for a few weeks.
 
rosie1117 said:
It averages out to about 1.8 pounds a week for me on tirz, but I'm also one of those people who will stall for 2-3 weeks then lose 5-6 pounds overnight, rinse and repeat for eternity.
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that is a common phenomenon. your fat cells basically take in water as they lose the actual fat to keep the same size incase it is just a temporary food shortage and they will regain fuel when you get more calories. they can only hold water for so long though and will excrete it and shrink once its expected they will not be getting extra calories to replenish.
idk the actual term for it but its commonly referred to as the "whoosh" effect. thats why i try to tell everyone to hold for a while before upping glp doses or changing anything major to try and restart the fat loss
 
Fester for the first few weeks. About 1,5kg week. Now, after 6 months, its more like 0,5kg per week on 12mg Reta. But i am also quite resistent to medications in general.
For example...cagri takes 1,5mg to feel a bit.
Most pain medication to not work really.
 
On 10mg Tirz and 4mg Reta - about 1.5lbs/wk. I know I know. I'm titrating my Tirz down to a lower dose while getting used to Reta.
 
miss-sanne said:
0,5 kg per week on average, tirz and reta. Sema nothing.
Perimenopause is against me, but it did add up to 21 kg, I'm happy.
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What is your current body fat percentage? It looks like a reasonable weight loss.
 
Omxxl said:
What is your current body fat percentage? It looks like a reasonable weight loss.
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I really don't know ! I'm female and went from 86 to now 65, but I still have fat rolls, lol.
Want to do a dexa at some point.
 
miss-sanne said:
¡Realmente no lo sé! Soy mujer y pasé de 86 a ahora 65, pero todavía tengo michelines, jajaja.
Quiero hacerme una densitometría ósea en algún momento.
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¡Felicidades por tu pérdida de peso!
 
1 Kg in the first 2 months with tirze, now 0,5 kg/w after 8 months using 5mg/w reta (max dosage with tirze was 7.5 mg7w)
 
BLASIUS said:
1 kg en los primeros 2 meses con tirze, ahora 0,5 kg/semana después de 8 meses usando 5 mg/semana de reta (la dosis máxima con tirze fue de 7,5 mg/semana).
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👏👏👏👏
 
according to shotsy my weekly average loss is 2.4lbs. However that was more like 3-4lbs a week in the beginning and .25lbs now. Closer I get to goal the slower it's going. I went from 205lbs-150lbs in 4 months and 150-145 in 5 weeks, much slower now.
 
Shotsy is showing 1.6kg/week on average, across 15 or so weeks so far.
 
I am six weeks in and at 3.75 tirz, it looks like I am averaging 1.6 pounds a week. Feels slow but I know it is the best way too go.
 
Omxxl said:
That's happening to me right now; I've plateaued in my weight loss. I'm thinking of cutting back on carbohydrates for a few weeks.
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Currently 10 weeks in. We started a lowered carb deal when we started Reta. Start at 2mg, currently on 5mg. It's been right about 2.5lbs/week for me. My wife won't step on the scale.
 
BNLFL said:
Currently 10 weeks in. We started a lowered carb deal when we started Reta. Start at 2mg, currently on 5mg. It's been right about 2.5lbs/week for me. My wife won't step on the scale.
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I'm in my 9th week, and for the first 4-5 weeks I was on a low-carb diet, but I had to increase my carb intake because I was literally exhausted. My workouts dropped significantly, I wasn't sleeping, and everything felt awful. Although, the fat loss was faster. Are you managing the low-carb diet well?
 
Omxxl said:
I'm in my 9th week, and for the first 4-5 weeks I was on a low-carb diet, but I had to increase my carb intake because I was literally exhausted. My workouts dropped significantly, I wasn't sleeping, and everything felt awful. Although, the fat loss was faster. Are you managing the low-carb diet well?
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We are, still getting carbs, just good carbs. I still have a few beers a days because I like it, so no literally killing myself, and still enjoy life. No issues I can think of with it.
 
I've been averaging a little over 2lbs per week, but that includes those first couple weeks of fast weight loss. I think it's closer to 1.5/week now. I've done 2 scans with the methreesixty app which have really helped me visualize the actual changes in my body. It's helping me avoid getting too impatient
 
~1kg each week with low to none exercise ~ 2 kg each week with 7 days of sports and max 800cal food intake
 
I am in week 50 of Tirz...

first 10 weeks: 2.1 lbs/week 245 to 224
second 10 weeks: 0.9 lb/week 224 to 215
third 10 weeks: 1.2 lb/week 215 to 203
fourth 10 weeks: 0.5 lb/week 203 to 198
fifth 10 weeks: 0.7 lb/week 198 to 191

Currently stalled in the 190-191 range for the last 6 weeks
 
In the beginning it was around 1 kg in average for a couple of weeks, 0.5 kg later. But I was in my normal BMI when started. Lost 15 kg on GLP-1 (and 15 kg prior taking GLPs). Now my weight is 55kg and it's stable for a while (BMI is 18) . Fat percentage around 17 %. I 'm female in my early 40.
 
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