memorex00
GLP-1 Novice
I use MacroFactor app to track my weight and use the data from the coached feature. I can override it if I need to. Right now it has me at a target of losing 1.85 pounds per week and about 920 calories per day. It's bit little high for me because I am very active and I do not want to lose muscle. For full context, I am also on TRT, Reta, and KLOW.