What kind of deficit's are y'all running?

[memorex00]

I use MacroFactor app to track my weight and use the data from the coached feature. I can override it if I need to. Right now it has me at a target of losing 1.85 pounds per week and about 920 calories per day. It's bit little high for me because I am very active and I do not want to lose muscle. For full context, I am also on TRT, Reta, and KLOW.

 

[YoYoFat]

I don't count calories, I've learned I am unable to do so without driving myself crazy. That's why GLP-1 meds are so great, my appetite is just magically correct.

I don’t either. I could easily become obsessive.

I did, however, count protein… but loosely.