What's everyone training today?

[TacoLifter420]

Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

 

[Sumblime81]

Chest, Triceps, and abs….. Need to start getting some cardio in there soon. I’ve been slacking on that.

 

[desinr-gal]

I need a plan!! I did legs, and a bunch of sets of: various pull ups, a few dead lifts..
I am completely random 😆

 

[TacoLifter420]

Chest, Triceps, and abs….. Need to start getting some cardio in there soon. I’ve been slacking on that.

I

I need a plan!! I did legs, and a bunch of sets of: various pull ups, a few dead lifts..
I am completely random 😆

GPT is a great resource for building a workout plan. Tell it what equipment you have, the number of days a week you can train, how long each session can be and your fitness level. It will build a plan for you.

 

[chewonmysac]

Always start with fasted cardio. 20 min. Then an hour of lifting all body parts. 4 sets each. Machine only. A tear in the labrum and rotator keeps me away from free weights. I work out 5 days a week. I use the city Gym. It is cheap AF, Kind of like The Regular Joe's Gym from the movie Dodgeball. It does the job.

 

[TacoLifter420]

Always start with fasted cardio. 20 min. Then an hour of lifting all body parts. 4 sets each. Machine only. A tear in the labrum and rotator keeps me away from free weights. I work out 5 days a week. I use the city Gym. It is cheap AF, Kind of like The Regular Joe's Gym from the movie Dodgeball. It does the job.

Im training around a nagging elbow injury for a while now, I feel you. Cool thats the gym you train in.

 

[Whiynot20026]

I do chest and arms on Monday. Chest and arms on Tuesday and chest and arms on Wednesday. 1 day rest and chest and arms on Friday. Weekends off.

Bill

 

[jpru2001]

Just a light cardio day today. Walked incline on the treadmill for 45m.

Currently on a 2x2x2 format

2 days full body weight training
2 days light cardio
2 days mobility

Substitute golf for mobility or light cardio as much as possible.

Very nice home gym setup btw. 90s and 2000s rap/hip-hop is a good choice.

 

[literallylit]

Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

View attachment 28305

I wouldn't call that a modest* home gym. I like the at setup! For me it's lower body day off a - UL rest PPL rest 7-day setup. Not my usual am fasted cardio (mostly consists of walking my dogs separately for a total of 4-5 miles), so I'm deciding whether I'm getting in any steps after working out legs.

 

[alphaskunk65]

My wife and I aren't that in depth. We do upper body a day lower body next day. We have one recovery day in the mix. Keep in mind we are grandparents. I've been doing biceps , delts , lats , and pecs every day lately. I have the shoulder strength of a 14 yr. Old girl. I'm trying to solve that. Osteoarthritis is trying to stop me, f**k that I keep pushing through!

 

[mybodyisasewer]

All in my modest home gym.

View attachment 28305

Where is your squat rack, Taco?

 

[TacoLifter420]

Where is your squat rack, Taco?

I have a Major fitness F22 pro rack. It has adjustable j hooks and spotter arms. I barbell squat on there. I also have a Fringe belt squat attachment for it. I would love to have a leg press, just not enough room.

 

[Bollerhead]

Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

View attachment 28305

I just did several hundred weighted split squats at planet fitness trying to build that 🍑. Unfortunately I was gifted a flat as credit card a$$

 

[DukeBroadway]

Leg day here. Im back to doing 3 heavy sets vs 5-6 high volume low weight i had been doing for 6 weeks or so.

Run a 4 day split and rinse and repeat. If I need a rest, I throw it in, but rest day is always a gym day, something is wrong with my day if I dont dry sauna.

Day 1 - Chest & Shoulders
Day 2 - Back & Traps
Day 3 - Leg Day
Day 4 - Arm Day

An ab exercise or 2 and/or 15-20 of cardio added each day as well.

 

[hotsauceboss]

Back and biceps today. Lat pull, hammer curl, face pull, seated row. 3x10-12.
Push day is flat bench, cable tricep pushdown, dips, dumbbell press, and pec flies.

I'm cutting and I don't care enough about legs to do legs on a cut. Built up to 350 squat and 400 deadlift last year, but I've lost 40 lbs since then so those numbers are probably down. Maybe I add them back in if I do another bulk.

 

[TacoLifter420]

I have a planned week off, so today was my last lift until Friday of next week. I have a work trip to Cali and haven't taken a week off in about 6 months.

Went hard on chest and bi's.

 

[BigDog8084]

Today was, cardio and Leg day. They should not go together, but it works for me.