What's everyone training today?

[Rolltide61]

Whatever that little blonde w/ the big knockers is training!

 

[Stace_wow]

Rap is often the only choice <3

 

[lastresort]

Leg days and abs.

I hate leg days.

 

[Vash]

Currently running a Mentzer inspired program on Boostcamp. Today was legs.

 

[HereKittyKitty]

I'm training a colleague to do his own work. Or did you mean something else? 🤣🤣🤣🤣🤣

 

[Romulusguy]

I do 1 hour on a stair master (level 5 for 5 minute warmup, level 6 for 40 minutes, then intervals from level 6 to 7 and back down to 6 every other minute until I reach 1 hour) which works my legs and lower abs, then I do a weight circuit for about 40 minutes working arms/biceps/triceps and chest. I do this 4X a week, and I just completed week 3 of this program.

 

[MFGamesta]

Rest day here for me so no lifting. Instead I walked a round of golf, carrying my bag. Got 18k steps and 2300 calories burned rucking those clubs.

 

[TacoLifter420]

I'm training a colleague to do his own work. Or did you mean something else? 🤣🤣🤣🤣🤣

Getting some coworkers to pull their own weight might be the hardest workout in this thread!

 

[Terminix8]

Crossfit 4-5 days per week, usually involving at least 1 compound lift strength training + metabolic conditioning piece per session.