Got below 200, 230 -> 197 in 1 1/2 month.

[orenkaid]

Got super dialed in and did the work. Obsessed over staying consistent with everything. This is just my first milestone. Next target is 180.
SW = 270
CW = 197
GW = 140

This is what I have been doing this past month.A
====================================================================
WEEKLY INVENTORY & RE-STOCK CHECKLIST
====================================================================

--------------------------------------------------------------------
1. INJECTABLE PEPTIDES & BIOLOGICS (Subcutaneous)
--------------------------------------------------------------------
[ ] RETATRUTIDE
- Weekly Requirement: 6 mg (taken once a week on Thursday)
- Source form: Lyophilized powder vial

[ ] HGH
- Weekly Requirement: 7 daily standard subcutaneous doses
- Schedule: Nightly (Monday through Sunday)

[ ] KLOW BLEND (BPC-157 + TB-500 + GHK-Cu + KPV)
- Weekly Requirement: 7 daily standard subcutaneous doses
- Schedule: Nightly (Monday through Sunday)

[ ] MOTS-c
- Weekly Requirement: 15 mg total
- Schedule: 5 mg per morning (Monday / Wednesday / Friday)

[ ] SS-31 (Elamipretide)
- Weekly Requirement: 7 mg total
- Schedule: 1 mg every single morning (Monday through Sunday)

[ ] 5-AMINO-1MQ (Injectable)
- Weekly Requirement: 35 mg total
- Schedule: 5 mg every single morning (Monday through Sunday)

[ ] NAD+
- Weekly Requirement: 75 mg to 150 mg total
- Schedule: 25 mg to 50 mg per morning (Tuesday / Saturday / Sunday)

[ ] EPITALON
- Weekly Requirement: 35 mg total
- Schedule: 5 mg per night (Monday through Sunday)

--------------------------------------------------------------------
2. ORAL PHARMACEUTICALS & SUPPLEMENTS (Daily)
--------------------------------------------------------------------

[ ] ENCLOMIPHENE (Oral)
- Weekly Requirement: 87.5 mg to 175 mg total
- Schedule: 12.5 mg to 25 mg taken daily at 6:45 AM upon waking

[ ] ALCAR (Acetyl-L-Carnitine)
- Weekly Requirement: 14,000 mg total
- Schedule: 2,000 mg taken daily at 8:45 AM with your OMAD meal

[ ] R-ALA (R-Alpha Lipoic Acid)
- Weekly Requirement: 1,400 mg total
- Schedule: 200 mg taken daily at 8:45 AM with your OMAD meal

[ ] PQQ (Pyrroloquinoline Quinone)
- Weekly Requirement: 140 mg total
- Schedule: 20 mg taken daily at 8:45 AM with your OMAD meal

[ ] CoQ10 (Coenzyme Q10)
- Weekly Requirement: 700 mg to 1,400 mg total
- Schedule: 100 mg to 200 mg taken daily at 8:45 AM with your OMAD meal

[ ] TUDCA (Tauroursodeoxycholic Acid)
- Weekly Requirement: 1,750 mg total
- Schedule: 250 mg taken daily at 8:45 AM with your OMAD meal

[ ] CREATINE MONOHYDRATE
- Weekly Requirement: 35 grams total
- Schedule: 5 grams taken daily at 8:45 AM mixed in your protein shake

--------------------------------------------------------------------
3. WHOLE FOODS, POWDERS, & MEAL PREP (Daily)
--------------------------------------------------------------------
[ ] FACTOR MEALS
- Weekly Requirement: 7 High-Protein / Keto Base Meals
- Schedule: Eaten daily between 8:45 AM and 10:00 AM

[ ] FACTOR EXTRA PROTEIN ADD-ONS
- Weekly Requirement: 7 standalone protein portions (Chicken/Salmon/Beef)
- Schedule: Eaten daily alongside your base Factor meal

[ ] WHEY ISOLATE PROTEIN POWDER
- Weekly Requirement: 28 total scoops
- Schedule: Quad scoop (70g+ protein) taken daily at 8:45 AM

[ ] AG1 (Athletic Greens)
- Weekly Requirement: 7 scoops total
- Schedule: 1 scoop taken daily at 8:45 AM mixed with your protein shake

[ ] EAAs (Essential Amino Acids)
- Weekly Requirement: 3 scoops total
- Schedule: 1 scoop mixed with your post-workout drink on training days

[ ] UNFLAVORED ELECTROLYTE POWDER (Sodium / Potassium / Magnesium)
- Weekly Requirement: Continuous daily hydration supply
- Schedule: Mixed in your water and sipped during your afternoon fast
====================================================================

Workout in GYM 3 Days a week
Walk 15k steps with incline everyday

So far it is working great. At first I didn't seem much results at a pace I was happy with, but after a month went by sticking to it, I started to lose a half pound to a pound a day.

Keep going, stick with it and it will work!

 

[Mr. Blonde]

That's awesome. You are taking the necessary measures to maintain or even increase muscle while cutting fat. Keep up the hard work and don't get discouraged when things start to slow. The closer you get to goal the slower things get, but it doesn't mean it's not working. Good job 👏

 

[orenkaid]

That's awesome. You are taking the necessary measures to maintain or even increase muscle while cutting fat. Keep up the hard work and don't get discouraged when things start to slow. The closer you get to goal the slower things get, but it doesn't mean it's not working. Good job 👏

Aye, my latest dexa scan showed that during this past month I gained 3lbs of muscle. I feel like I a definitely doing this thing right. 🙂

 

[lessthanhalf]

I find it astonishing you lost 33 pounds over 6 weeks , yet increased muscle mass at the same time? Even taking off 5 kilos for water weight losses initially , it is still 10 kilos in 6 weeks or 1.66kg/week, and is equivalent to a calorie deficit of 12800 kcal/week or about 1800 kcal/day, I do not understand how it is possible to grow muscle in a catabolic state from such an extreme calorie deficit?

 

[orenkaid]

I find it astonishing you lost 33 pounds over 6 weeks , yet increased muscle mass at the same time? Even taking off 5 kilos for water weight losses initially , it is still 10 kilos in 6 weeks or 1.66kg/week, and is equivalent to a calorie deficit of 12800 kcal/week or about 1800 kcal/day, I do not understand how it is possible to grow muscle in a catabolic state from such an extreme calorie deficit?

It is a bit mind boggling to me as well. Most of the weight was the last two weeks as well. For the first 4 weeks I only went from 230 to 219. Then I added in 5 Amino 1MQ and hGH, got better sleep and started walking 10k-15k steps each day, and it felt like I was losing a pound a day, or at least that is what the scale was reporting. Initially I thought it was because I was losing a lot of muscle mass as well, but the scan showed my muscle mass higher than the starting scan.

 

[Whiynot20026]

Not sure where to start. Seems a little too much to me. But if your looking good, than congrats. I’d ask you if you think this sustainable? It sounds like you will know how to adjust. I commend you for sharing your stack with us. Your stomach must feel like a 50 year old dart board. I know mine does and I’m only doing three peps a week. Would you mind sharing the MGs on the KLOW?

] KLOW BLEND (BPC-157 + TB-500 + GHK-Cu + KPV)

• Weekly Requirement: 7 daily standard subcutaneous doses
• Schedule: Nightly (Monday through Sunday)

Congrats to your success and thank you again for a wonderful share.

Bill

 

[orenkaid]

Not sure where to start. Seems a little too much to me. But if your looking good, than congrats. I’d ask you if you think this sustainable? It sounds like you will know how to adjust. I commend you for sharing your stack with us. Your stomach must feel like a 50 year old dart board. I know mine does and I’m only doing three peps a week. Would you mind sharing the MGs on the KLOW?

] KLOW BLEND (BPC-157 + TB-500 + GHK-Cu + KPV)

• Weekly Requirement: 7 daily standard subcutaneous doses
• Schedule: Nightly (Monday through Sunday)

Congrats to your success and thank you again for a wonderful share.

Bill

I researched quite a lot on what I could combine into one syringe, thought that was mostly to conserve needles rather than spare my stomach. Honestly only KLOW really ever hurts or causes any reaction my stomach seems fine or even better now that it has trimmed down.
The KLOW is premixed 80mg vials, so it turns out to be 2.5 GHK and 0.4mg for all the others according to the seller.

 

[Whiynot20026]

I researched quite a lot on what I could combine into one syringe, thought that was mostly to conserve needles rather than spare my stomach. Honestly only KLOW really ever hurts or causes any reaction my stomach seems fine or even better now that it has trimmed down.
The KLOW is premixed 80mg vials, so it turns out to be 2.5 GHK and 0.4mg for all the others according to the seller.

What are you injecting daily on the KLOW. I’m seeing a recommendation of 3.2 mg daily? Thanks again for your protocol’s.

Bill

 

[orenkaid]

What are you injecting daily on the KLOW. I’m seeing a recommendation of 3.2 mg daily? Thanks again for your protocol’s.

Bill

What I mentioned in my previous post is what I inject daily with the KLOW. 2.5mg GHK-CU and 400mcg for each KPV, TB500 and BP-157

 

[Whiynot20026]

What I mentioned in my previous post is what I inject daily with the KLOW. 2.5mg GHK-CU and 400mcg for each KPV, TB500 and BP-157

Thank you. Missed that. Keep us updated.

Bill

 

[randompersonrandom]

Should you be worried about gallbladder stuff with loss that rapid? I never paid much attention to the gallbladder risks because I never went above 2 lbs a week after the initial ten water-pounds fell off, but it seems like something to watch at the pace you're moving.

 

[orenkaid]

Should you be worried about gallbladder stuff with loss that rapid? I never paid much attention to the gallbladder risks because I never went above 2 lbs a week after the initial ten water-pounds fell off, but it seems like something to watch at the pace you're moving.

I worried about this as well. The weightloss happened so rapidly that it is hard to account for, but I take a lot of liver and gallbladder supplements for this reason like R-ala and Tudca to help combat this. I'll be adding in Glutathione next week to see if I can further support it. I doubt this rate of weightloss will continue this way however. It is very odd that it is happening this way at all.