10 months before ➡️ after (Tirzepatide)

[dustinst22]

Age: 49

⚖️ Weight: 227 lbs → 143 lbs (-84 lbs)

📉 Body Fat (Dexa Scan): ~37% → 12%

📊 BMI: 35.6 → 22.6

📏 Waist: 40" → 30"

👖 Pant Size: 38 → 28

👕 Shirt Size: XL → S/XS

❤️ Blood Pressure: 155/90 → ~110/65

💊 Off blood pressure medication

🫀 Resting Heart Rate: 87 → ~50

🧬 DEXA Biological Age Estimate: 52 → 36

🚴 VO₂ Max: 52 (97th percentile for age)

A lot of lifestyle changes. Still a work in progress, but pretty happy with where things are headed. I’m back to the weight I was in high school.

Details:
Tirzepatide (10 mg currently)
Cardio: Peloton Powerzone structure, started running recently. 3-4 days/week
Strength: All calisthenics (high volume pull ups/push ups/ab work/dips/rows). Throughout the day, no set schedule. (work from home)
Mobility: Yoga

 

[Stace_wow]

Nice progress!

 

[DwightTheDelight]

A lot of lifestyle changes. Still a work in progress, but pretty happy with where things are headed. I’m back to the weight I was in high school.

Incredible! Drop the details when you get a chance. Any substances used, macro splits, workouts, etc.

Insane job, man!

 

[zkprv]

Very nice progress. Did you use anything or is this all natural?

 

[dustinst22]

Incredible! Drop the details when you get a chance. Any substances used, macro splits, workouts, etc.

Insane job, man!

Thanks! Just added the details at the bottom. No other substances. I keep it pretty simple to be honest. A lot of muscle memory from younger years when I worked out heavily.

 

[dustinst22]

Very nice progress. Did you use anything or is this all natural?

This is natural! Thanks.

 

[Flash-BCR]

Nice!...Dramatic changes for the better!... 👍

 

[mdec85]

Good job!!

 

[thorvald]

Congrats

 

[Shittersfull]

Wow. How inspiring.

 

[HouseCat]

WOW- you look like a different person. And amazing results with the bodyweight exercises - I love that and it’s inspiring cuz honestly I’m not gonna join a gym or have a home gym, but I love body weight stuff. GREAT JOB!

 

[angeliquereta]

Congrats. Must be so satisfying ☺️

 

[kartikeya]

It's always lovely to see someone who looks great relying on calisthenics! Congratulations and I hope your situation continues to improve

 

[BigDog8084]

Man, now that is a transformation! You should be very proud of your transformation. Looks like you're in Marathon running shape. I still have 43lbs. to go on my journey. Started at 249, currently at 198. Going for 155lbs.