That thing with loved ones trying to tell people to stop when they're not yet at a healthy weight is so wild. It didn't happen to me with anyone inner circle, but a few (well-meaning, not mean spirited) coworkers were alarmed and said it, and of course my aunt is pretending to be concerned. Weight loss in others really freaks people out.
My wife is like that, but tell her I'll back down soon. I'll run into people I haven't seen in a while and some ask if I'm sick. I just say I'm dieting.
Thanks for contributing mate. I did not think of titrating down, because I am already at 2mg/week tirz. My start dose was 2.5mg. But I can also try titrating down per .5mg. Have a few weeks more to go with my belly fat. Then I will give it a try.
Wow - you lost all your weight at 2.5mg?! That's great.
Not true. My start dose was 2.5mg. After 4 weeks titrated to 5mg and stayed at 5mg through whole journey. I am at 2mg maintenance dose since 4 weeks ago. Lost 28kg in 36 weeks. Experienced a few plateaus. But did not titrate higher. Each time responded back after a few weeks. I think it was needed for my body to get used to live with that weight.
The obvious answer here is to lift weights until you’re both as lean as you want and still 200 lbs.
That's what I am thinking....Reaching goal weight is just getting to a place where I need to take stock of my 190lb body and improve that without really going up or down in weight. I have always been a hiker and I'd like to get back into that for legs and cardio. I have been doing walks but we have mountains near by that I need to work back up to...I also have a gym in easy walking distance that I am going to get a 'Silver Sneakers' membership paid through medi-care...and I do have a dumbell rack 5lb thru 20lb that lives in the closet next to my 'brand-new 2 cu ft peptide chest freezer' that in today... 😎 So yeah, top of mind will be fitness....👍
My team at work says (gently) that I look a little older now that I'm thin, but the fact that I've also gone blonde and started wearing short dresses and always have a tan from bicycling makes me look "like you're gonna go to highland park, marry an eighty year old billionaire, and spend all day sneaking up on him and yelling BOO," which they're not actually wrong about. I LOOK like a rich older woman in this current era somehow; probably because I look 45, slim, and carefree, which are all kind of hallmarks of being rich.
I have a correction. Not that it really matters. But I made an error in the weight loss which is actually great news. I actually just finished my 11th week almost three months in. I’ve taken thirteen small doses of Tirzep and 5 small doses of Reta. I’m down 30lbs which actually puts me at 2.5lbs a week which makes me super happy. I feel fantastic and I’m feeling like I could do this the rest of my life. But like they say, I’m in that honeymoon stage. The first 90 days is always easiest but man I’m shouting from the mountain tops that GLPs help mitigate diet fatigue insanely well.
It it free, or reduced amount by your supplement Ins? I also heard a program set up for seniors and you don't get free range of all the stuff. That's just what I heard. Planet Fitness has it here.
I'm also a 45yr old woman and looking older than I did fat, some days it bothers me a lot and some days I feel like a healthy body weight with a few more face wrinkles is definitely the better option. My neck stresses me out though.
Yes! The lack of food noise is heavenly.
I still am on the big 3. Tirz every 8-9 days, then Sema 3 days later and Cagri @ day 5 after the Tirz. I take 10 mg Tirz , down from 15 mg (that is less) 2 mg Sema down from 2.5. I sometimes take 2 mg Cagri but can do without it for a few days longer. I seem to be able to go up and down 2-4 units on them all without side effects. Thought I would give up the Cagri but it gives me more energy for some reason. I did give up Tesofensine but miss it for sure. What are you up to?
Last 5 are the hardest. I gave up fighting for it. Then I walked over 5 miles in NYc for 3 days in a row and lost it. Go figure. I swim 3 times a week( do a mile) and lift weights , Les Mills body pump. It was the walking. Now I am up and down only 2 lbs.
