Alright, let’s talk poop

[tul9033]

I bought one of these for the first time in my life. I haven't worked up the nerve to use it yet. I'm keeping it behind glass, just in case.

 

[jmarf456]

Smooth Move tea works great!

 

[adria37]

I bought one of these for the first time in my life. I haven't worked up the nerve to use it yet. I'm keeping it behind glass, just in case.

View attachment 4443

This is what "just the tip" means (read the last line on the box) don't trust it!

 

[AllGlory2God]

When I first started I got backed up. I drank a bottle of magnesium citrate. The next day I was completely empty. I work on getting in more fiber and water and haven’t had any other issues

 

[squig33]

The struggle is becoming real.

For first time in my life, I’m consistently inconsistent.

Trying to increase water and fiber intake, but not the best at that.

What are y’all finding success with? Miralax? Fiber pills?

I love salad packs, the nice ones with like cabbage and kale at Trader Joes. I roast chicken breast and add 6oz on top of a salad pack. Lots of fiber, some greens and protein.

 

[YoYoFat]

Y’all. Mag07.

2 capsules, not 3. Voila! Lost 2 pounds.

 

[goldngrl98]

Yep, agree with the Mag O7. 1 capsule if your struggling, 3 if your dealing with turtles. If they’re too big for you to swallow, open the capsule and mix in with some applesauce. I haven’t had any issues with constipation since I started using it.