Cantthinkofauserna
Registered
Can you share a link please?
Any heavy lifters out there??
- Thread starter BillGoldberg
- Start date
rkl123
Member
You have to eat for your training, even though the GLP1 will kill your appetite. If you are using the GPL1 to lose weight, then you are in a deficit. You should plan your deficit. Using a GLP1 for contest prep as a bodybuilder seems to be a great idea, but using a GLP1 in contest prep for a lifting meet does not.
The steeper the deficit, the lower the volume of training has to be. In a deep deep deficit, I only hit 2-3 weight training sessions a week and then I just walk. I cannot add any additional work or it messes up the entire process. You want to send the signal to your body to keep the muscle, training too much gives your body mixed signals. I especially avoid HIIT or interval type activities in the deep deficit.
Best practice seems to be this:
Plan out your protein requirements. You HAVE to hit these, even if you don't feel like it. For example, I need 250+ grams a day. I have to hit this, bare minimum to help maintain muscle mass in a deficit. I have to use protein shakes like Fairlife, protein powders, and beef jerky to hit this.
As far as training energy, try honey before training and during training. Why honey? It's easy to carry around a bottle and just suck some down. It also seems to hit fast.
The steeper the deficit, the lower the volume of training has to be. In a deep deep deficit, I only hit 2-3 weight training sessions a week and then I just walk. I cannot add any additional work or it messes up the entire process. You want to send the signal to your body to keep the muscle, training too much gives your body mixed signals. I especially avoid HIIT or interval type activities in the deep deficit.
Best practice seems to be this:
Plan out your protein requirements. You HAVE to hit these, even if you don't feel like it. For example, I need 250+ grams a day. I have to hit this, bare minimum to help maintain muscle mass in a deficit. I have to use protein shakes like Fairlife, protein powders, and beef jerky to hit this.
As far as training energy, try honey before training and during training. Why honey? It's easy to carry around a bottle and just suck some down. It also seems to hit fast.
jimbothigpen
New_Member
Anecdotal accounts of slupp dosages from those testing this are all over the damn place. Like, between 20mg and 250mcg. Is there any trend that y'all can see towards a mean?
rkl123
Member
If we just math out with human equivalent dosing from rat to human, the dose should be somewhere in the vicinity of 200-400mg.
That being said we have NO data on this humans. We don't know if it works at all in humans. We have no idea if it is safe in humans or could cause some manner of damage to XYZ body system (as many past drugs that looked promising in lab animals but failed in humans did). No one really should be taking it, but it is amusing to watch.
jimbothigpen
New_Member
I'm sure there's people who would recommend I NOT just pop all those random pills my wife finds in the purses she buys at the thrift stores. Yet here I am, living on the edge...
rkl123
Member
God speed!
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I already have / had cancer, depending on which doctor is speaking. Had it since 2008. I can pass on getting on getting any additional cancers.
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I admire the discipline body builders have. I'm reasonably disciplined but I lack the discipline required to be a body builder.
BenevolentMrTang
New_Member
I've found that 800mcg before exercising is very effective for me. At this point, I cannot see a reason to increase the dosage beyond that.
jimbothigpen
New_Member
You taking tablets or injections?
I'd also be interested in hearing from anyone who's tried it not as an enhancement to their workouts, but instead of exercise. I'd pretty much *always* rather take drugs than work out -- whatever's on hand, really. If I could take drugs AND get the benefit of exercise, without actually doing anything? Sign me up.
