Anyone tried fasting on GLP1s?

[FartfulCodger]

How big of a meal do you eat? And does it make you feel like the kid in Charlie in the chocolate factory when he bloats up into a ball?

If I eat a lot on Reta my body lets me know right away that it isn’t moving things through the stomach every fast

On Tirz I would fast the whole day, then eat dinner. But I'd eat about 1/3 to 1/2 of my normal dinner portion before I felt full. Then I didn't feel like having any kind of dessert either, which was unusual for me. And yeah, I definitely felt bloated at times.

 

[Clavicular's Hammer]

35hr fast complete

Woke up took mot-c
Had a 1.5 hr dog walk
Had a 1.5 hr light light light gym session including deep stretching
19 minute sauna

Then went to a icy mountain river with friends and did a few dips

Really shocking the system acting ampk in every imaginable way

Then bed. Woke up, did more mot-c, took glycine, NAC, psyllium husk, and electrolytes and went for a 5km jog with the dogs, lots of walking.

Feeling great, hope my body got something good out of it.

Really hoping to make this a monthly thing.

 

[jpru2001]

Day after shot day on reta makes a good fast day for me personally. I don't do it every week but its easy to do when I decide to do it. Usually do a small early lunch then 24-hour fast until early lunch the next day. Pretty easy on reta honestly and a good tweak to bump up or down your calories for the week depending on how things are going.