Belgian on his weight loss journey

[rodrom82]

I'm a male 44 192 and today 137.3 kg
And live in Europe, Belgium, Antwerp

My current poison off choice is mounjaro 2.5mcg
I will start first jab tomorrow (Friday night)

I have started with mounjaro as my doctor prescribe it to fight my morbid obesity.

After extensive research I feel that in the future Reta would be a better choice(liver reset/visceral fat ).

But I want to go through the first few weeks on triz.

But for now this is my weekly checking page

Weekly Weight update


BMI: 36.8
86.7 kg muscle
46 kg fat
Water weight 62.2kg

Visceral fat score 6.4/20

------questions and worries---

My current weight and the recovering injury (shoulder issue)makes resistance training a challenge.
I want to slowly building it up, after a few kg fat loss.

How to battle the old "habits" around food. Not feeling hunger helps a bit. But hunger is not the only driver to stuff myself.

 

[BBA1969]

I'm a male 44 192 and today 137.3 kg
And live in Europe, Belgium, Antwerp

My current poison off choice is mounjaro 2.5mcg
I will start first jab tomorrow (Friday night)

I have started with mounjaro as my doctor prescribe it to fight my morbid obesity.

After extensive research I feel that in the future Reta would be a better choice(liver reset/visceral fat ).

But I want to go through the first few weeks on triz.

But for now this is my weekly checking page

Weekly Weight update


BMI: 36.8
86.7 kg muscle
46 kg fat
Water weight 62.2kg

Visceral fat score 6.4/20

------questions and worries---

My current weight and the recovering injury (shoulder issue)makes resistance training a challenge.
I want to slowly building it up, after a few kg fat loss.

How to battle the old "habits" around food. Not feeling hunger helps a bit. But hunger is not the only driver to stuff myself.

My best advice is to start your Mounjaro protocol. You will feel the effects even on the starting dose for 4 weeks and most certainly on the 5mg of the next pen.

For food noise, Tirzepatide is the best in my opinion. It also has inflammation benefits.

Once you are ready you can transit into grey and start your exploration of other possibilities. Even if you just stay on Tirzepatide after that, its over 10 times cheaper grey than in an EL pen from the pharmacy.

 

[ladyj779]

Unrelated, I lived in Belgium. It is the best. Also Belgians are my favorite. And not just because they aren't the Dutch 😂😂😂😂