Week four.
Week three was a little weird for me. Still not having much for cravings or hunger, still hovering around 1200cal/day, yet I seem to be holding onto a lot of water weight. My lowest weight was on Sunday at 275.6, a total of 24.2lbs lost in 21 days. But since then I gained back up to 280.4 and have been steadily at around 278 for a couple days. I noticed I haven't been peeing nearly as much as I was for the first 2 weeks. I think my carb intake was a little high as I stopped going protein heavy and had some pasta for a few nights.
Needless to say, I know I am still making progress as far as fat loss goes, and considering I still feel the Reta is effective, I opted for 0.5mg again for week four. Today was 277.6lbs. I'm going to cut back on carbs again, add more fiber to offset what carbs I do have, and try to cram in more water throughout the day, with a little Celtic salt mixed in. I am averaging 1.0lbs per day and gaining muscle mass, so I am pretty comfortable with current progress and rate of loss. I'll check back on my next milestone!