Yes, these are some of the same people that decry BMI as a poor tool.
Yet I’m willing to bet they’re not getting any sort of body fat testing (much less paying up for an accurate test) to back up that claim.
InBody puts my arms at 135th %ile for amount of muscle for a woman. I’m obese, both from BMI and body fat percentage. If I maintain lean body mass, I could get 10 pounds below top end of healthy-BMI before having to consider I might be getting into “athletic” body fat percentages.
In other words it takes a LOT of muscle to truly be BMI-overweight and body-fat athletic.
I used to be a believer that I was one of those until the time I got into “healthy” weight and knew I had plenty of fat left to lose.