Is 4mg+ really the key?

[cujet]

I'm not going to mess with the 4/weeks 2mg stats, I lost a bunch, but likely water weight. I lost 11lbs in 6 weeks on 4mg. I lost 10lbs in 6 weeks on 6mg, but later in the 6mg is when my sleep issues started. Lost 13lbs in 6 weeks on 8mg. Currently on the second week on 9mg and close to 2lbs down. Down 52lbs since 1/9/26.

Retatrutide absolutely affects my sleep. I've found a few things that help. Going to bed on time is a big one. Eating prior to bed helps a bit, as does magnesium glycinate. But the bottom line is that it's 50-50 as to whether I will get a full night's sleep or not.

 

[woundcarping]

Who doesn't like a chart?

I started Tirz on 12/12/25, Reta on 1/10/26. The chart starts at 1/10/26, the weight loss stats start at 12/12/25.

I started supplementing creatine on 5/1/26, which stagnated the loss trajectory temporarily.

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Who doesn’t like a linear update? Down 70lb in 200 days.

 

[RetCurious]

Who doesn’t like a linear update? Down 70lb in 200 days.

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That's a sweet graphic, good work on both accounts.