Let's talk GLP1's downfall - MUSCLE LOSS

[alphaskunk65]

A post on reddit I believe . If you go to L***y site the manufacturer of Reta its there if you dig. They post their ongoing trials . I tried to sign up as a test subject. You can volunteer to be a part of studies. My luck I would get the placebo.

 

[alphaskunk65]

Where did you see this?

Right now they call it LB2839

 

[quicksilver80]

Anyone seen vendors carrying Trevogrumab yet?

Ive found it a few times but its the science research sites not necessarily geared for us . Its also crazy expensive.

 

[Troposphere]

According to my Smart Watch, I have averaged 66lbs of muscle mass for all three months I have been on reta. I have lost 22lbs in that time. BF% is currently between 15-17%.

I have been rock climbing 2 days a week, hot yoga 2 days a week and just added weights once a week. 100g of protein per day has been the goal. As has been said already, retaining muscle is possible if you have some kind of resistance training and adequate protein.

 

[staffn1]

According to my Smart Watch, I have averaged 66lbs of muscle mass for all three months I have been on reta. I have lost 22lbs in that time. BF% is currently between 15-17%.

I have been rock climbing 2 days a week, hot yoga 2 days a week and just added weights once a week. 100g of protein per day has been the goal. As has been said already, retaining muscle is possible if you have some kind of resistance training and adequate protein.

What type of smart watch can tell body muscle mass?

 

[quicksilver80]

I just stay in the gym. Eat protein-centric meals. Drink about a gallon and a half a day. And get sleep. If anything ive gained muscle as ive lost weight. In fact im wondering if the muscle gain is outshining the weight loss because ive stayed a similar weight for a month with a pretty aggressive calorie deficit sometimes as much as a 1000c deficit from current tdee.

As for supps im running tmg hmb and epicatechin with a mens multi and a digestive support. I know the first 3 dont have great scientific support saying they work. But for as cheap as it was. Eh why not try.
Could be placebo but i dont get sore after pushing 20 miles on a exercise bike and go home feeling like i could do it again. Have i found the secret to unlimited energy? 😂

 

[Troposphere]

What type of smart watch can tell body muscle mass?

Samsung Smart Watch. It uses bioelectrical impedance like smart scales. Obviously not super accurate, but trends and averages are useful