Retas effects on sleep?

[jc1232]

I've been on reta since The middle of November. Started at 2mg and have titrated up to 8mg. I have lost close to 20lbs and I am about 30lbs from my goal weight. Before reta I did carnivore for about 6 months and then ketovore for about 6 months and lost about 70lbs. I have a Garmin smartwatch and track my sleep. My sleep score before reta was always on the 70-80 range. Since starting reta it's down to the 50-60 range, so as a result my training status is always low, Anyone else experience something like this?

 

[Zubenthewigt]

I just started a week ago, but I’m consistently waking up in the middle of sleep. That being said, I don’t feel any less alert, because the reduced junk and alcohol consumption balance out the lack of sleep. But I kinda assumed the insomnia would go away, though for you, sleep hasn’t improved in a few months.

 

[hexagonal]

I've always had trouble sleeping through the night, but on reta my RHR is up and my HRV is down, so sleep score suffers for me because of that.