What do you eat in a day on Tirz/Reta?
- Thread starter UghItsStupidNIHateIT
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GLP-1 Novice
deliriousduckie
GLP-1 Novice
🚫No Source Discussion🚫
Breakfast: some sort of protein enriched baked oats with lots of fiber
Lunch: meal prep hearty soup or rice/beans/chicken for work
Dinner: it varies, i try to get a protein and carb in.
Lunch: meal prep hearty soup or rice/beans/chicken for work
Dinner: it varies, i try to get a protein and carb in.
Stormblessed91
Recently Joined
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Yea sometimes I'll have a banana or apple. Never veggies though. I just never liked them lol
Turnus
GLP-1 Apprentice
53/M
SW: 317
CW: 267
Typically getting 1700-1900 calories a day
Breakfast: 2 eggs in grass fed butter, Protein Shake
Lunch: Steak Salad (3oz) with avacado, blue cheese crumbles, tomato, house vinagerette dressing
Dinner: Steak or Chicken with Sweet Potato
SW: 317
CW: 267
Typically getting 1700-1900 calories a day
Breakfast: 2 eggs in grass fed butter, Protein Shake
Lunch: Steak Salad (3oz) with avacado, blue cheese crumbles, tomato, house vinagerette dressing
Dinner: Steak or Chicken with Sweet Potato
Bellemorte1979
GLP-1 Novice
🚫No Source Discussion🚫
For me, it depends on the day.
B-Fast: 2 whole wheat English muffins with turkey sausage (flame away all you want on the processed meat), high protein yogurt, and berries.
Lunch: premade salad from the store and maybe a protein shake
Dinner: Crockpot meal of the week. I'm usually around 1600-1700 calories.
Sometimes on the weekends I'll skip the salad for lunch and just do a protein shake. I'll add those veggies to something like chicken and rice for dinner.
B-Fast: 2 whole wheat English muffins with turkey sausage (flame away all you want on the processed meat), high protein yogurt, and berries.
Lunch: premade salad from the store and maybe a protein shake
Dinner: Crockpot meal of the week. I'm usually around 1600-1700 calories.
Sometimes on the weekends I'll skip the salad for lunch and just do a protein shake. I'll add those veggies to something like chicken and rice for dinner.
amosmylove
GLP-1 Enthusiast
Seeing all of these responses is really clueing me in to the fact I am not eating enough. I just forget to eat. I was like that before tirz though (adhd galore)
Breakfast- nothing
Lunch- usually nothing
Dinner- whatever we've made for the family. If I don't like it, I pick at it. I am realizing I am reverting to a 2 year old in my food choices. It has to be 'just right' or I don't eat anything. I don't eat anything processed or junk. But unless it is freshly prepped veggies and chicken/salmon with brown rice I basically don't eat.
On a good day I'll do eggs in the morning and have either Brussel sprouts, fresh green beans, asparagus and salmon for dinner.
I hate protein shakes/bars and don't like fruit really, something about how it feels to chew fruits...eurgh. Love veggies. Like meat. Like homemade bread. I do take a whole food multivitamin but still, I need to get it together. I feel like my kids eat all day long.
Breakfast- nothing
Lunch- usually nothing
Dinner- whatever we've made for the family. If I don't like it, I pick at it. I am realizing I am reverting to a 2 year old in my food choices. It has to be 'just right' or I don't eat anything. I don't eat anything processed or junk. But unless it is freshly prepped veggies and chicken/salmon with brown rice I basically don't eat.
On a good day I'll do eggs in the morning and have either Brussel sprouts, fresh green beans, asparagus and salmon for dinner.
I hate protein shakes/bars and don't like fruit really, something about how it feels to chew fruits...eurgh. Love veggies. Like meat. Like homemade bread. I do take a whole food multivitamin but still, I need to get it together. I feel like my kids eat all day long.
Last edited:
endlrls
GLP-1 Apprentice
Breakfast: 2 protein bars and a protein shake
Lunch: 8 oz of chicken, 2 cheese sticks, 2 hard boiled eggs and a 1/2 cup of carrots
Dinner: 8 oz of ground beef, 1 cup of broccoli, 3 eggs and 300 grams of white rice. (maybe dessert)
Above is Mainly for my work days (Freight handling and heavy steps of 15k +) Off days are a bit different but I track all of my food with MyFitnessPal. I hit 200 grams a day (fear of muscle loss)
Good Luck!
UghItsStupidNIHateIT
GLP-1 Apprentice
You do have to eat or you will lose muscle mass, which is not ideal
amosmylove
GLP-1 Enthusiast
Absolutely right. Definitely not a great place to be at. I'm actively working to eat more simply so I have enough energy to do life. The exhaustion is real.
birdwhacker
GLP-1 Enthusiast
Nothing (I am lowering the dose).
Bunnyfoofoo
GLP-1 Novice
🚫No Source Discussion🚫
You just described an ideal eating day for me lol!
Bunnyfoofoo
GLP-1 Novice
🚫No Source Discussion🚫
I guess I should've told you the full day! I usually have a protein shake with two scoops of whey protein and fruit and skim milk for breakfast. 68 g of protein in about 550 cal. I drink around 80 oz of water throughout the day. I usually don't eat lunch, then around three or four I'll have the above pictured chicken dinner I prepped at home. A couple hours later I'll have an apple, maybe a couple of light string cheese sticks, and before bed I'll have a 20 g of protein Chobani yogurt drink. I sleep like a baby!
I shoot for under 1600 cal and over 100 g of protein daily.
jusmypullup
Recently Joined
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prolly not enough fats ngl
PastelPinkprincess
Recently Joined
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This sounds awful what’s your dose? I am on 4.5 right now and have been avoiding going up because of these symptoms.
UghItsStupidNIHateIT
GLP-1 Apprentice
What did you eat on that diet plan? Do you feel you’re missing nutrients without vegetables?
Also, you should know that your comment sent me into a total spiral that ended with me demanding chat gbt tell me if “eating your veggies” is a ploy by “Big Farmers” (instead of big pharma 🤣 I laugh at my own jokes) I was legitimately having a meltdown
