What do you eat in a day on Tirz/Reta?
- Thread starter UghItsStupidNIHateIT
- Start date
GLP-1 Novice
deliriousduckie
GLP-1 Novice
🚫No Source Discussion🚫
Breakfast: some sort of protein enriched baked oats with lots of fiber
Lunch: meal prep hearty soup or rice/beans/chicken for work
Dinner: it varies, i try to get a protein and carb in.
Lunch: meal prep hearty soup or rice/beans/chicken for work
Dinner: it varies, i try to get a protein and carb in.
Stormblessed91
Recently Joined
🚫No Source Discussion🚫
Yea sometimes I'll have a banana or apple. Never veggies though. I just never liked them lol
Turnus
GLP-1 Apprentice
53/M
SW: 317
CW: 267
Typically getting 1700-1900 calories a day
Breakfast: 2 eggs in grass fed butter, Protein Shake
Lunch: Steak Salad (3oz) with avacado, blue cheese crumbles, tomato, house vinagerette dressing
Dinner: Steak or Chicken with Sweet Potato
SW: 317
CW: 267
Typically getting 1700-1900 calories a day
Breakfast: 2 eggs in grass fed butter, Protein Shake
Lunch: Steak Salad (3oz) with avacado, blue cheese crumbles, tomato, house vinagerette dressing
Dinner: Steak or Chicken with Sweet Potato
Bellemorte1979
GLP-1 Novice
🚫No Source Discussion🚫
For me, it depends on the day.
B-Fast: 2 whole wheat English muffins with turkey sausage (flame away all you want on the processed meat), high protein yogurt, and berries.
Lunch: premade salad from the store and maybe a protein shake
Dinner: Crockpot meal of the week. I'm usually around 1600-1700 calories.
Sometimes on the weekends I'll skip the salad for lunch and just do a protein shake. I'll add those veggies to something like chicken and rice for dinner.
B-Fast: 2 whole wheat English muffins with turkey sausage (flame away all you want on the processed meat), high protein yogurt, and berries.
Lunch: premade salad from the store and maybe a protein shake
Dinner: Crockpot meal of the week. I'm usually around 1600-1700 calories.
Sometimes on the weekends I'll skip the salad for lunch and just do a protein shake. I'll add those veggies to something like chicken and rice for dinner.
amosmylove
GLP-1 Enthusiast
Seeing all of these responses is really clueing me in to the fact I am not eating enough. I just forget to eat. I was like that before tirz though (adhd galore)
Breakfast- nothing
Lunch- usually nothing
Dinner- whatever we've made for the family. If I don't like it, I pick at it. I am realizing I am reverting to a 2 year old in my food choices. It has to be 'just right' or I don't eat anything. I don't eat anything processed or junk. But unless it is freshly prepped veggies and chicken/salmon with brown rice I basically don't eat.
On a good day I'll do eggs in the morning and have either Brussel sprouts, fresh green beans, asparagus and salmon for dinner.
I hate protein shakes/bars and don't like fruit really, something about how it feels to chew fruits...eurgh. Love veggies. Like meat. Like homemade bread. I do take a whole food multivitamin but still, I need to get it together. I feel like my kids eat all day long.
Breakfast- nothing
Lunch- usually nothing
Dinner- whatever we've made for the family. If I don't like it, I pick at it. I am realizing I am reverting to a 2 year old in my food choices. It has to be 'just right' or I don't eat anything. I don't eat anything processed or junk. But unless it is freshly prepped veggies and chicken/salmon with brown rice I basically don't eat.
On a good day I'll do eggs in the morning and have either Brussel sprouts, fresh green beans, asparagus and salmon for dinner.
I hate protein shakes/bars and don't like fruit really, something about how it feels to chew fruits...eurgh. Love veggies. Like meat. Like homemade bread. I do take a whole food multivitamin but still, I need to get it together. I feel like my kids eat all day long.
Last edited:
