What's everyone training today?

[TacoLifter420]

Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

 

[Sumblime81]

Chest, Triceps, and abs….. Need to start getting some cardio in there soon. I’ve been slacking on that.

 

[desinr-gal]

I need a plan!! I did legs, and a bunch of sets of: various pull ups, a few dead lifts..
I am completely random 😆

 

[TacoLifter420]

Chest, Triceps, and abs….. Need to start getting some cardio in there soon. I’ve been slacking on that.

I

I need a plan!! I did legs, and a bunch of sets of: various pull ups, a few dead lifts..
I am completely random 😆

GPT is a great resource for building a workout plan. Tell it what equipment you have, the number of days a week you can train, how long each session can be and your fitness level. It will build a plan for you.

 

[chewonmysac]

Always start with fasted cardio. 20 min. Then an hour of lifting all body parts. 4 sets each. Machine only. A tear in the labrum and rotator keeps me away from free weights. I work out 5 days a week. I use the city Gym. It is cheap AF, Kind of like The Regular Joe's Gym from the movie Dodgeball. It does the job.

 

[TacoLifter420]

Always start with fasted cardio. 20 min. Then an hour of lifting all body parts. 4 sets each. Machine only. A tear in the labrum and rotator keeps me away from free weights. I work out 5 days a week. I use the city Gym. It is cheap AF, Kind of like The Regular Joe's Gym from the movie Dodgeball. It does the job.

Im training around a nagging elbow injury for a while now, I feel you. Cool thats the gym you train in.

 

[Whiynot20026]

I do chest and arms on Monday. Chest and arms on Tuesday and chest and arms on Wednesday. 1 day rest and chest and arms on Friday. Weekends off.

Bill

 

[jpru2001]

Just a light cardio day today. Walked incline on the treadmill for 45m.

Currently on a 2x2x2 format

2 days full body weight training
2 days light cardio
2 days mobility

Substitute golf for mobility or light cardio as much as possible.

Very nice home gym setup btw. 90s and 2000s rap/hip-hop is a good choice.

 

[literallylit]

Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

View attachment 28305

I wouldn't call that a modest* home gym. I like the at setup! For me it's lower body day off a - UL rest PPL rest 7-day setup. Not my usual am fasted cardio (mostly consists of walking my dogs separately for a total of 4-5 miles), so I'm deciding whether I'm getting in any steps after working out legs.

 

[alphaskunk65]

My wife and I aren't that in depth. We do upper body a day lower body next day. We have one recovery day in the mix. Keep in mind we are grandparents. I've been doing biceps , delts , lats , and pecs every day lately. I have the shoulder strength of a 14 yr. Old girl. I'm trying to solve that. Osteoarthritis is trying to stop me, f**k that I keep pushing through!

 

[mybodyisasewer]

All in my modest home gym.

View attachment 28305

Where is your squat rack, Taco?

 

[TacoLifter420]

Where is your squat rack, Taco?

I have a Major fitness F22 pro rack. It has adjustable j hooks and spotter arms. I barbell squat on there. I also have a Fringe belt squat attachment for it. I would love to have a leg press, just not enough room.

 

[Bollerhead]

Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

View attachment 28305

I just did several hundred weighted split squats at planet fitness trying to build that 🍑. Unfortunately I was gifted a flat as credit card a$$

 

[DukeBroadway]

Leg day here. Im back to doing 3 heavy sets vs 5-6 high volume low weight i had been doing for 6 weeks or so.

Run a 4 day split and rinse and repeat. If I need a rest, I throw it in, but rest day is always a gym day, something is wrong with my day if I dont dry sauna.

Day 1 - Chest & Shoulders
Day 2 - Back & Traps
Day 3 - Leg Day
Day 4 - Arm Day

An ab exercise or 2 and/or 15-20 of cardio added each day as well.

 

[hotsauceboss]

Back and biceps today. Lat pull, hammer curl, face pull, seated row. 3x10-12.
Push day is flat bench, cable tricep pushdown, dips, dumbbell press, and pec flies.

I'm cutting and I don't care enough about legs to do legs on a cut. Built up to 350 squat and 400 deadlift last year, but I've lost 40 lbs since then so those numbers are probably down. Maybe I add them back in if I do another bulk.

 

[TacoLifter420]

I have a planned week off, so today was my last lift until Friday of next week. I have a work trip to Cali and haven't taken a week off in about 6 months.

Went hard on chest and bi's.

 

[BigDog8084]

Today was, cardio and Leg day. They should not go together, but it works for me.

 

[birdwhacker]

Every day is cardio day for me. Trying to achieve the ultimate twink bod. My goal physique is Matthew McConaughey from Dallas Buyer's Club.

 

[DukeBroadway]

Every day is cardio day for me. Trying to achieve the ultimate twink bod. My goal physique is Matthew McConaughey from Dallas Buyer's Club.

Insert You can do it waterboy gif.

 

[JohannesSweden77]

Monday is deadlifts, back and triceps for me.

Wednesday is chest and biceps.

Friday, legs and shoulders.

Saturday is a supplemental bicep day.

Monday through Friday is am fasted cardio.


Got the 90's and early 2K hip-hop bumpin!


What are ya'll training?

All in my modest home gym.

View attachment 28305

Wow that's one sexy home gym. Congrats! Mine is just dumbbells, z-bar, barbell, squat rack/bench press rack, treadmill, gym bench and gym mats. The fun (dumb) thing is since I bought the barbell which completes the home gym for the space I have right now I haven't trained at home even once. My gym is 20 meters from my home and open 24/7.

Monday: legs
Tuesday: push
Wednesday: pull
Thursday: stomach/cardio (basically rest day)
Friday: rest (boooooring)
Saturday: legs
Sunday: rest (might start over again with push depending on form)