After Reaching Your Goal Weight: Cold Turkey or Maintenance?

[HereKittyKitty]

Last 5 are the hardest. I gave up fighting for it. Then I walked over 5 miles in NYc for 3 days in a row and lost it. Go figure. I swim 3 times a week( do a mile) and lift weights , Les Mills body pump. It was the walking. Now I am up and down only 2 lbs.

They are a bear! I am determined and will fight all the way if I have to. LOL

 

[BNLFL]

They are a bear! I am determined and will fight all the way if I have to. LOL

Up, then down and repeat.

 

[monkymate]

After all the studying the data on remission I think I will do maintenance. But it is getting rid of medicines for blood pressure, cholesterol, and diabetes. So trade three for one that also gets rid of my fatty liver and I will call it a win.

 

[HereKittyKitty]

Up, then down and repeat.

No dammit. I want them off and gone. Though my jeans are starting to be too big. I will happily be a size 4-6 again if I can at my age. Will never again wear children's tops or jackets. Being fat gave me an ample bosom. Ugh.

 

[Zuul]

I'm planning to stay on a maintenance dose. My adhd med dose is half what it used to be and some of my symptoms are a lot less severe in general, on top of it being really nice to not constantly be thinking about food. I don't think I could go back to how I was before tirz.